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www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 
begin assembly. Great care has been taken 
to design these instructions and following 
them will help you with quicker assembly and 
minimize the risk of injury.

It is important that you keep these instructions 
for future reference.

This list is not exhaustive - You are responsible 
for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  Ensure that the seat height is adjusted correctly. You 

should be stable and balanced while on the saddle.

•  Adjust the seat height to ensure that you have a 

good downward pedal stroke without overstretching, 
don’t compromise your balance.

•  Try to ensure that your back is straight while 

exercising, especially for long periods.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 
tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 
/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 
any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 
play instinct and the fondness of experimenting 
of children can lead to situations and behavior for 
which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 
temperament should be taken into account. They 
should be controlled and instructed in the correct 
use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 
or mental capabilities, or lack of experience and 
knowledge, unless they have been given supervision 
or instruction concerning use of the appliance by a 
person responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that 
is governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 
family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 
change specifications without notice.

CAUTION! The instructions must be followed carefully in 
the assembly, use and maintenance of your equipment.  
The warranty does not cover damage due to negligence 
of the assembly, adjustment and maintenance 
instructions described herein.

Maximum user weight: 110kg

Safety Standards

This equipment meets the requirements of the EU’s EMC 
and Low Voltage directives (where applicable), EN957 
1 & 9 - CLASS HC. Therefore the equipment carries the 
following marks:    

                              

 

 

Summary of Contents for 110

Page 1: ...22DEC2011 A C T I V E 1 1 0 Owner s Manual www yorkfitness com Active 110 Cross Trainer 52047...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...oof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to...

Page 5: ...ts and lay them out on the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place wi...

Page 6: ...www yorkfitness com 6 D 1 1 2 2 3 3 D9 F11 F1 F2 J3 I2 F1 x 4 F11 x 4 F2 x 4 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 B B9 F2 F1 F4 B4 B7 B6 B5 F1 x 4 F3 x 4 F2 x 4 F4 C9 C2 C10 F10 F9 1 2 3 4 F2 C7 C8 F10 x 2 F2 x 2 F4 x 2 Parts pre installed on post F9 x 2 STEP 4 STEP 3...

Page 8: ...www yorkfitness com 8 A1 A INSTALLED BEHIND CONSOLE F5 F8 F6 F7 F7 x 6 F5 x 6 F6 x 6 F8 x 6 STEP 6 STEP 5 Assembly instructions...

Page 9: ...itness com 9 Final Check Your cross trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface A C T I...

Page 10: ...ndicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time...

Page 11: ...STANCE Without a preset target it will display the distance traveled during your workout In target mode it will display the value left to your preset target CALORIE Without a preset target it will dis...

Page 12: ...r features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the h...

Page 13: ...LAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE S...

Page 14: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...B 8 B 9 B 11 B 10 F 4 F 1 F 2 F 3 C 6 D D 1 D 7 D 8 F 10 F 9 F 5 F 6 F 7 F 8 D 6 D 2 D 5 D 4 D 3 F 11 E E 1 E 2 E 3 E 4 E 5 E 6 E 7 E 9 E 8 E 10 E 11 E 12 E 13 E 14 E 15 E 16 E 17 E 18 F 2 F 1 F 2 I 1...

Page 17: ...PULLEY 1 52047 44 E 8 BUSHING 20 5 X 25 X 7 5MM 1 52047 45 E 9 AXLE 1 YORK REF REF DESCRIPTION QTY 52047 46 E 10 HEX SCREW M8 X P1 25 X 12L X 5T 3 52047 47 E 11 DRIVE BELT 1 52047 48 E 12 CRANK RIGHT...

Page 18: ...www yorkfitness com...

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