![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958020.webp)
Console Buttons
a. Press
START/PAUSE
to begin your exercise
b. Press
START/PAUSE
again to stop and pause all functions during your
exercise program. All the date on the display will then freeze.
c. Press
START/PAUSE
again to resume the program and all the date
displayed will continue until the program has finished.
d.
HOLD TO RESET
function: Continue pressing
START/PAUSE
, all the
date will return to 0 and the console will return to POWER ON status
Press
ENTER
to confirm the program function (
PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R.
and
TORQUE/RESISTANCE LEVEL in each time interval
)
Press
UP
to increase the values of the program function (
PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R.
and
TORQUE/RESISTANCE LEVEL in each time interval
)
Press
DOWN
to decrease the values of the program function (
PROGRAM,
TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER,
TARGET H.R.
and
TORQUE/RESISTANCE LEVEL in each time interval
)
Summary of Contents for EM-3231
Page 7: ...108 Nut M6 4 pcs...
Page 48: ...PRODUCT PARTS DRAWING A...
Page 49: ...PRODUCT PARTS DRAWING B...