![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958030.webp)
“0:00”
b. Use
UP
or
DOWN
buttons to set the desired
TIME (1:00 TO 99:00; 1 MINUTE
INCREMENT)
NOTE for TIME:
Count Up: If a target time was not selected,
TIME
will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target
time, the console will count down from that
selected target time down to 0:00
b.
Press the
ENTER
button again, the
DISTANCE
function mode will then appear
with the display flashing “0.0”
c.
Use
UP
or
DOWN
buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:
Count Up: If a target distance was not
selected, this would measure the total
distance from 0:00 to 999 km/mile
Count Down: If you have set the target
distance, the console will count down from
the selected target time down to 0
C. SET THE DESIRED CALORIES and YOUR AGE
1.
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
TIME
or
DISTANCE
value and enter the
mode to set the
CALORIES
b. Use
UP
or
DOWN
buttons to set the desired
CALORIES (10 TO 9990KCAL;
10 KCAL INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during
exercise
Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
2.
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
CALORIES
value and enter the
mode to set the
AGE
b. Use
UP
or
DOWN
buttons to set your
AGE (10 TO 99 YEARS OLD; 1
YEAR OLD INCREMENT)
NOTE for CALORIES:
NOTE
:
Although the console allows input for ages beginning at 10 years old, the product is not
recommended for children’s use
D. START EXERCISE
START/ PAUSE
button: Press
START/ PAUSE
to begin exercise. “
START
” would then appear on the
screen
Summary of Contents for EM-3231
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