![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958024.webp)
in
BODY FAT PROGRAM (P8)
BMI (BODY MASS INDEX)
is a height/weight formula. From the
value of your BMI, you can see whether you are underweight,
normal weight, overweight or obese
HEART RATE:
You must place both of your hands on the
Pulse Sensors
on the
Handlebar
. Your pulse will be displayed approximately few seconds
after the heart symbol “ ” is displayed
If you do not place your hands correctly and a few seconds passes
without a pulse input, the console will turn off the pulse circuit. Place
your hands back on the Pulse Sensors correctly, the pulse readout
will appear again
BODY TYPE:
During
BODY FAT TEST
, the result would display the value of
BODY
TYPE
in
BODY FAT PROGRAM (P8)
MANUAL PROGRAM (P1)
1. Prior information: Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket.
b. The console would automatically shut off after 4 minutes of inactivity
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds,
the console will then light up with a short beep sound, indicating the console will be ready for
use
2.
Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER
ON status
Continue pressing
START/PAUSE
a few seconds, all the date will reset to the
initial value and the console will return to
POWER ON
status
Summary of Contents for EM-3231
Page 7: ...108 Nut M6 4 pcs...
Page 48: ...PRODUCT PARTS DRAWING A...
Page 49: ...PRODUCT PARTS DRAWING B...