CYBEX Arc Trainer 425A Owner'S Manual Download

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Cybex Arc Trainer

425A

Owner’s Manual

Cardiovascular Systems

Part Number 5425A-4 U

www.cybexinternational.com

Summary of Contents for Arc Trainer 425A

Page 1: ...Cybex Arc Trainer 425A Owner s Manual Cardiovascular Systems Part Number 5425A 4 U www cybexinternational com ...

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Page 3: ...ybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2012 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway M...

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Page 5: ...rt 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a p...

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Page 7: ...eart Rate LED 3 7 Use of Programs 3 8 Manual Mode 3 9 The Workout Profile 3 9 Range of Motion 3 9 Speed Interval 1 3 11 Speed Interval 2 3 13 Hills Interval 3 14 Valleys 3 16 Ramps 3 18 Hills 3 20 Weight Loss 3 22 Cardio 3 24 Table of Contents 4 Preventive Maintenance Warnings 4 1 Regular Maintenance Activities 4 1 Cleaning Your Arc Trainer 425A 4 2 Drive Belt Maintenance 4 3 Lubrication 4 4 Envir...

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Page 9: ...k This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances AW 19624 AW 19625 AW 19626 115 VAC 230 VAC 230 VAC AW 19627 100 VAC DANGER Improper connection of the equipment grounding conductor can result in a risk of el...

Page 10: ...ercising if you feel faint dizzy or experience pain Read and understand the Owner s Manual and all warnings posted on the unit before using DO NOT wear loose or dangling clothing while using Keep all body parts towels and the like free and clear of moving parts Use the handles for support and to maintain balance DO NOT use the unit if you exceed 350 lbs 160 kg This is the rated maximum user weight...

Page 11: ...tside the USA contact Cybex Customer Service at 508 533 4300 Disconnect all power before servicing the unit Keep a repair log of all maintenance activities Use only Cybex supplied components to maintain repair the equipment Do not use attachments unless recommended for the unit by Cybex Do not operate the unit if 1 the cord is damaged 2 the unit is not working properly or 3 if the unit has been dr...

Page 12: ...x orders to 508 533 5183 or contact Cybex Customer Service at 888 462 9239 If you live outside of the USA call 508 533 4300 Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury The warning decals are shown below Warning Decals Warning decal part number 425A 495 4 Cybex Arc Trainer 425A Owner s Manual ...

Page 13: ...REAK SHARP EDGES 005 010 R SURFACE FINISH INDICATED PER ANSI B46 1 1985 GENERAL MACHINING DIMENSIONS IN INCHES REMOVE CARBURIZATION AND SCALE FROM LASER AND PLASMA CUT EDGES ALL MATERIAL MUST COMPLY TO EUROPEAN UNION DIRECTIVE 2002 95 EC RoHS RESTRICTION OF HAZARDOUS SUBSTANCES CM000240 F Warning decal part number CM000240 Warning decal part number DE 17219 4 Both Sides DE 17219 4 B CAUTION Moving...

Page 14: ...3 DECIMALS 015 ANGLES 1 FEATURES SHOWN REMOVE ALL BURRS BREAK SHARP EDGES 005 010 R SURFACE FINISH INDICATED PER ANSI B46 1 1985 DIMENSIONS IN INCHES DATE REMOVE CARBURIZATION AND SCALE FROM LASER DE REL ALL MATERIAL MUST COMPLY TO EUROPEAN UNION DIRECTIVE 2002 95 EC RoHS RESTRICTION OF HAZARDOUS SUBSTANCES Cybex Arc Trainer 425A Owner s Manual ...

Page 15: ...strides per minute and heart rate Lower Console LED display of resistance and dual function display of time and incline Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White texture black texture metaltone gold black chrome platinum sparkle Custom Unlimited colors available Resistance Range 600 watt Maximum ...

Page 16: ...Technical Specifications Page 2 2 This page intentionally left blank Cybex Arc Trainer 425A Owner s Manual ...

Page 17: ... Start key Quick Start skips the Program Setup Mode and begins immediately in Manual Mode Manual Mode This begins immediately after pressing the Quick Start key or after pressing the Manual program key In Manual Mode you can customize your workout Resistance and Time and enter your Weight by pressing those keys NOTE Manual Mode features differ from the Manual Program See the Manual section in this...

Page 18: ...o easy or too difficult if you do not enter your actual weight 4 The unit begins a countdown 3 2 1 then the resistance increases to correspond to the program that you selected 5 Begin striding 6 Press the Resistance keys to change the load at any time The right display will show the current resistance setting 7 Press the Incline Λ V keys to change the incline at any time The left display will show...

Page 19: ... weight Your workout may feel to easy or too difficult if you do not enter your actual weight For the most accurate calorie count you must set your correct weight before beginning your workout including clothing NOTE Press Enter after each adjustment When you enter Program Setup Mode or Manual Mode the unit will rock slightly This ensures free movement of the unit 4 The unit begins a countdown 3 2...

Page 20: ...begin your Workout Review As you press Pause end once the unit will return to level 0 incline starting position Press Pause end twice to clear the Workout Review and return to Dormant Mode 9 When you complete a program the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review displays for 20 seconds default setting or until you press the Pause end key NOTE Speeding up and s...

Page 21: ...mplete stop 4 Continue holding the handles while you step off the unit Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjust ments in level incline or data readouts Changing Level You can change the level during a programmed workout Press the Level key to display the current program and level status Then press Λ V keys to cha...

Page 22: ...surement will show in English or Metric Calories The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Per Hour Calculation of present workloads energy exertion in Calories per Hour Your weight must be correctly set before beginning your workout for this measurement to be most accu...

Page 23: ...s that can interfere with the heart rate signal include excessive movement body composition hydration too loose grip too tight grip excessive dirt powder or oil resting or leaning on the grips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal Therefore ensure you have clean hands ...

Page 24: ...INISH MATERIAL B SHEET OF EXCEPT AS NOTED GENERAL TOLERANCES 2 DECIMALS 03 3 DECIMALS 015 ANGLES 1 FEATURES SHOWN PERPENDICULAR OR PARALLEL SHALL BE SO WITHIN 1 REMOVE ALL BURRS BREAK SHARP EDGES 005 010 R SURFACE FINISH INDICATED PER ANSI B46 1 1985 GENERAL MACHINING DIMENSIONS IN INCHES DATE REMOVE CARBURIZATION AND SCALE FROM LASER AND PLASMA CUT EDGES ALL MATERIAL MUST COMPLY TO EUROPEAN UNION...

Page 25: ...hen gradually increase the incline and resistance to the target for your workout Reverse this process for your cool down period lowering the resistance gradually and returning the incline to zero The Workout Profile The Workout Profile matrix in the center of the display uses columns of lights to show the progress of your workout The height of the column represents METS specifically the highest ME...

Page 26: ...Cybex Arc Trainer 425A Owner s Manual Operation Page 3 10 Figure 3 Stride Length 23 Stride Leng t h 2 3 ...

Page 27: ...her performance capabilities See table below and Figure 4 Time Speed Interval 1 nce Resistance Repeat 30 30 30 30 30 30 30 30 30 30 30 10 9 8 7 6 Warm up Program Segment Cool Down 5 4 3 2 1 1 35 35 30 30 25 25 20 20 15 10 15 20 25 25 30 35 35 40 40 45 2 3 55 50 50 45 40 35 30 30 25 20 20 30 30 35 40 45 50 55 60 65 4 1 70 65 60 55 50 2 3 45 45 40 40 35 35 30 30 30 30 45 25 25 40 25 25 35 20 20 30 2...

Page 28: ...Cybex Arc Trainer 425A Owner s Manual Operation Page 3 12 Figure 4 0 10 20 30 40 50 60 70 80 1 2 3 4 5 6 7 8 9 10 11 Resistance Elevation Speed Interval 1 ...

Page 29: ...xygen debt forcing even greater adaptation to the imposed demands See table below and Figure 5 Speed Interval 2 Time Interval 2 Resistance Repeat 30 30 30 30 30 30 30 30 30 30 10 9 8 7 6 Warm up Program Segment Cool Down 5 4 3 2 1 1 20 15 15 10 10 10 15 10 5 5 10 10 10 20 15 20 20 20 25 30 2 3 35 30 25 25 25 20 20 15 15 15 15 20 20 25 25 30 30 30 35 40 4 1 80 75 75 70 70 2 1 50 40 50 35 45 30 45 3...

Page 30: ...nd incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades Likewise the two minute work segments are intended to tax the users capabilities while the two minute rest allows for recuperation and allows for repeated work segments See table on next page and Figure 6 0 10 20 30 40 50 60 70 80 90 1 2 3 4 5 6 7 8 9 10 Resistance ...

Page 31: ... 15 10 10 10 10 10 10 10 10 Distance Elevation 1 10 9 8 7 Warm up Program Segments Cool Down 6 5 4 3 2 2 1 3 3 3 3 3 3 3 2 2 2 2 3 3 3 3 3 3 4 2 2 3 3 5 4 4 3 3 3 3 3 3 3 3 3 3 4 4 5 5 6 4 3 3 1 6 5 5 4 6 3 2 1 10 6 10 5 9 5 9 4 4 8 4 3 8 3 3 7 3 3 7 3 3 6 3 3 2 2 2 3 4 5 4 3 4 3 3 4 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2 3 2 2 30 30 30 30Cool Down9999403530203530251530252015302520103025201025201510252...

Page 32: ...2 3 5 5 4 4 4 4 4 4 4 4 4 4 4 4 4 4 5 5 4 1 10 10 9 9 2 3 5 1 4 1 4 1 4 1 8 3 1 7 3 1 6 3 1 5 2 1 4 2 1 4 5 1 5 10 5 4 10 5 4 9 4 4 9 4 3 8 4 3 7 4 3 6 4 2 5 4 2 4 4 1 3 3 4 4 3 2 1 2 3 4 30 30 30 2 3 4 2 3 4 5 4 3 5 4 3 4 4 3 4 3 3 4 4 4 4 4 4 3 3 3 3 3 3 3 3 3 3 3 3 30 30 30 25 25 20 15 10 10 10 25 25 25 20 20 15 10 10 5 5 20 20 20 15 15 10 10 5 5 5 Program Overview The Valleys program provides ...

Page 33: ...25A Owner s Manual Operation Page 3 17 0 10 20 30 40 50 60 70 80 90 1 2 3 4 5 6 7 8 9 10 11 12 13 Resistance Elevation 0 10 20 30 40 50 60 70 80 90 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Resistance Elevation Figure 7 Valleys ...

Page 34: ...9 8 8 7 8 7 7 6 7 5 6 6 5 5 6 4 5 5 4 4 5 3 4 4 1 2 5 5 10 10 5 5 9 10 5 5 9 9 5 5 8 9 5 5 8 8 5 5 7 8 5 5 7 7 5 5 6 7 5 5 6 6 5 5 5 6 5 5 Refer to Notes 1 2 3 4 50 40 30 20 45 40 30 20 40 35 30 20 35 35 25 15 35 30 25 15 30 30 25 15 30 25 20 10 25 25 20 10 20 20 15 10 15 15 10 10 1 2 3 4 6 5 4 3 5 4 3 3 4 4 3 3 4 4 3 3 4 3 3 3 3 3 3 3 3 2 2 2 3 2 2 2 2 2 2 2 2 2 2 2 Shown as a 10 minute program T...

Page 35: ...Cybex Arc Trainer 425A Owner s Manual 0 10 20 30 40 50 60 70 80 90 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Resistance Elevation Figure 8 Operation Page 3 19 Ramps ...

Page 36: ... 7 6 4 4 2 3 8 9 8 8 7 8 7 7 6 6 7 5 6 6 5 5 6 4 5 5 4 4 5 5 6 5 4 1 2 3 4 10 10 5 5 9 10 5 5 9 9 5 5 8 9 5 5 8 8 5 5 7 8 5 5 7 7 5 5 6 7 5 5 6 6 5 5 Cool Down 2 2 2 2 1 2 3 4 6 5 4 3 5 4 3 3 4 4 3 3 4 4 3 3 4 3 3 3 3 3 3 3 3 2 2 2 3 2 2 2 2 2 2 2 30 30 30 30 Cool Down 1 2 3 4 50 40 30 20 45 40 30 20 40 35 30 20 35 35 25 15 35 30 25 15 30 30 25 15 30 25 20 10 25 25 20 10 25 20 15 10 15 15 10 10 Re...

Page 37: ...Cybex 425A Arc Owner s Manual 0 10 20 30 40 50 60 70 80 90 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Resistance Elevation Figure 9 Operation Page 3 21 Hills ...

Page 38: ...s Cool Down 5 4 3 2 1 1 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 10 10 10 2 3 15 15 15 10 10 10 5 5 5 5 5 5 10 10 15 15 15 20 20 20 4 1 25 25 25 25 25 2 3 45 45 40 40 35 35 40 40 35 35 25 30 30 15 25 25 15 20 20 5 15 15 5 10 10 4 5 6 1 25 45 25 20 25 40 25 20 25 35 25 20 25 40 25 15 25 35 25 15 25 30 25 15 15 25 15 10 15 20 15 10 5 15 5 5 5 10 5 5 Refer to Notes Distance Elevation 10 9 8 7 6 Warm up Prog...

Page 39: ...Operation Page 3 23 0 5 10 15 20 25 30 35 40 45 50 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Resistance Elevation Figure 10 Weight Loss Cybex 425A Arc Owner s Manual ...

Page 40: ...4 3 3 2 2 2 2 2 2 3 3 3 4 4 4 5 6 4 1 5 5 5 4 4 2 1 8 6 8 5 7 4 7 4 6 4 4 6 3 3 5 3 3 5 3 2 4 2 2 4 2 2 3 4 5 4 3 4 3 3 4 3 3 4 3 3 3 3 3 3 3 3 2 2 2 2 2 2 2 2 2 2 2 2 Shown as a 10 minute program Time may be increased in 1 minute blocks added to core program 30 Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience The...

Page 41: ...0 10 20 30 40 50 60 70 80 90 Resistance Elevation Figure 11 Operation Page 3 25 Cybex 425A Arc Owner s Manual Cardio ...

Page 42: ...Operation Page 3 26 Cybex 425A Arc Owner s Manual This page intentionally left blank ...

Page 43: ...t items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged WARNING The flywheel may be hot Wait until it cools before servicing Regular Maintenance Activities WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury Preventive maintenance activities must be performed to maintain normal op...

Page 44: ...de parts of the unit Electrical shock could occur even if the unit is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord To clean inside the unit remove the four Phillips head screws securing the access cover in place Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly and remove dirt and debris off of internal compon...

Page 45: ...Screw 4 Access Cover Figure 1 WARNING Disconnect the power cord from the wall outlet before beginning this procedure Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged 1 Read and understand this Drive Belt Maintenance section thoroughly before proceeding to step 2 2 Disconnect the external power source A Unplug the power cord from the power...

Page 46: ... level through the use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bro mine could adversely affect the electronics as well as other ...

Page 47: ... on the next page for direction in locating your voltage requirements The area you select for the unit should be well lit and well ventilated Locate the unit on a structurally sound and level surface Allow enough clearance for safe access and passage during use of the unit Allow a minimum of 5 13 cm behind the unit for the elevation to rise If the unit is to be located above the first floor place ...

Page 48: ... supplied 9 16 Open end wrench NOTE The words left and right denote the user s orientation 1 Read and understand all instructions thoroughly before assembling the unit NOTE Each step number in the assembly instructions tells you what you will be doing The lettered steps following each step number describe the procedure required Do not continue with step 2 until you have carefully read all of the a...

Page 49: ... with covers attached 2 1 Varies Console assembly in box 3 2 11090 405 Foot pad in box 4 1 NA Hardware pack in box 5 1 5425A 4 Owner s Manual in box 6 1 425A 396 Assembly poster 7 1 425A 395 Warranty sheet 8 1 425A 459 Cover Front 9 1 425A 462 Cover Side Upper Left 10 1 425A 460 Cover Side Upper Right 11 1 425A 458 Cover Top 12 1 425A 206 Console Support Bracket 13 1 425A 208 Handle Left 14 1 425A...

Page 50: ...hreadlocker 17 7 HT542514 PH HD Phil SC 8 X 625 BLK 18 2 JC700412 BHSCS 375 16 x 50 19 3 HC700415 BHSCS 375 16 x 75 20 2 HC620414 BHSCS 250 20 x 625 21 4 HX620420 BHSCS 250 20 x 1 250 22 4 HS307400 Lock Washer 23 2 HS347600 Washer 24 2 425A 482 End Cap 25 2 HS307601 Washer 26 1 BK030205 5 32 Allen wrench 27 2 BK030204 7 32 Allen wrench 28 2 600A 311 Spacer Hardware 16 15 19 18 24 17 20 21 22 23 25...

Page 51: ...Figure 3 17 8 17 2 12 11 17 1 3 13 14 10 17 17 19 22 21 20 23 18 15 24 28 24 28 18 23 Cybex Arc Trainer 425A Owner s Manual Setup and Assembly Page 5 5 9 25 25 17 17 ...

Page 52: ...e top 6 Attach the console support bracket A Locate the console support bracket 12 and three BHSCS 375 16 x 75 19 B Position the console support bracket 12 on the main frame assembly and hand thread each of the three BHCS 375 16 X 75 19 See Figure 4 C Securely fasten the 375 16 x 75 19 with the 7 32 Allen wrench 27 provided 7 Attach the console assembly A Locate console assembly 2 and four BHSCS 2...

Page 53: ... screw 8 X 625 BLK 17 B Place the top cover 11 in the correct position on the main frame assembly and hand thread the Phillips screw 8 X 625 BLK 17 See Figure 6 C Using a Phillips head screwdriver securely fasten the Phillips screw 8 X 625 BLK 17 Setup and Assembly Page 5 7 Figure 6 11 17 Figure 5 Locking Connectors 9 17 10 Attach front cover A Locate front cover 8 and four Philips screws 8 X 625 ...

Page 54: ...k and using the 5 32 Allen Wrench 26 provided secure the S Link to handrail using BHSCS 20 washer 25 end cap 24 and spacer 28 located in step 12B See Figure 9 E Repeat steps 12A through 12D for left side Setup and Assembly Page 5 8 D Insert pivot shaft 15 into opening of right handle 14 See figure 8 E Position left handle 13 to align the handle openings with the mainframe opening F Push pivot shaf...

Page 55: ...firm that the unit is on a level surface If it is not use a 9 16 open end wrench to adjust the leveling feet up or down See Figure 12 13 Connect contact heart cables A Locate left and right heart rate wiring exiting from the handles B Plug heart rate cables into main frame sockets See Figure 10 Figure 12 Leveling Feet 14 Attach the foot pads A Have one person lift the unit while a second person pl...

Page 56: ...hes its highest load the display will show 80 Then press the Resistance key until the unit reaches its lowest load the display will show 0 As you stride you will feel the resistance change NOTE When the unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate that the desired settings have been reached 7 Run the unit through its full i...

Page 57: ... the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set Choices in minutes include 20 30 40 50 and 60 Default is 20 Max This is the maximum amount of time the unit can run per use You can limit the users time or choose none for unlimited time Choices in minutes ...

Page 58: ...Cybex Arc Trainer 425A Owner s Manual Setup and Assembly Page 5 12 ...

Page 59: ...r Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number and Voltage Your serial number and voltage can be found on the front of the unit See Figure 1 For your convenience record your serial number and voltage below so that you will have ...

Page 60: ...the item you wish to return 3 Provide the model and serial number The serial number is located on the front of the unit as shown in Figure 1 The serial number begins with a letter for example R09 101331100 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you an RMA number and will send...

Page 61: ...orted to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping containers and packing materials they will be needed as part of the inspection process The carrier will provide you with an inspection report and the necessary for...

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Page 64: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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