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Operation
Page 3-1
3 - Operation
Terms and Symbols Used
Read and understand all instructions and warnings prior to using the Unit. See all of the safety related
information located in chapter 1.
Cybex Arc Trainer 425A Owner’s Manual
This section lists some of the common terms and symbols used in this chapter. Other terms and
symbols are listed in this chapter as appropriate.
Dormant Mode -
This occurs when the unit is plugged in and not in use. The control panel will display
a beating heart when the unit is in
Dormant Mode.
Program Setup Mode -
This begins after pressing any program key. Upon entering a program the
LEDs flash, prompting the user to adjust the appropriate settings.
Active Mode -
This begins immediately after pressing the
Quick Start
key
(Manual Mode),
or after
the
Program Setup Mode.
The beginning of
Active Mode
is marked by the 3 second countdown.
Active
Mode
continues until you reach the end of a program or press the
Pause/end
key.
Quick Start -
This begins by pressing the
Quick Start
key.
Quick Start
skips the
Program Setup Mode
and begins immediately in
Manual Mode.
Manual Mode -
This begins immediately after pressing the
Quick Start
key or after pressing the
Manual
program key. In
Manual Mode
you can customize your workout
Resistance
and
Time
and enter
your
Weight
by pressing those keys.
NOTE:
Manual Mode features differ from the Manual Program.
See the Manual section in this chapter.
Workout Review -
This begins after pressing the
Pause/end
key once, at the end of a program or
when you stop striding for 25 seconds. The workout statistics accumulated during the previous
workout session will display for 20 seconds (default setting) or until
Pause/end
is pressed again.
NOTE:
You can change the 20 second default. See Setting Operation Options in chapter 5.
Pause Mode -
This begins when the you stop striding for 25 seconds or when you press
Pause/end
once. While in
Workout Review
you can press the
Quick Start
key to resume your workout in
Manual
Mode.
The time, calories burned and other accumulated data is remembered and added to.
Λ V
-
These keys adjust
Time, Level
or
Weight
up or down.
Λ V
-
These keys adjust
Incline
higher or lower..
+ - -
These keys adjust
Resistance
up (
+
) or down (
-
).
Summary of Contents for Arc Trainer 425A
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