Spirit XE 195 Owner'S Manual Download | Manualshive

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XE195 Elliptical

OWNER’S MANUAL

Please carefully read this entire manual before operating your new elliptical

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Summary of Contents for XE 195

Page 1: ...XE195 Elliptical OWNER S MANUAL Please carefully read this entire manual before operating your new elliptical ...

Page 2: ...or this application Any other application voids this warranty in its entirety Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XE195 Assembly Instructions Features Console Operation Programmable Features General Maintenance Manufacturer s Limited Warranty ...

Page 3: ...pleasant as possible for many years to come If not purchased direct from Spirit the local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time...

Page 4: ...maged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position t...

Page 5: ... elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your ...

Page 6: ...cut around the dotted line at the bottom of the box lift the box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately PRE ASSEMBLY XE195 ASSEMBLY INSTRUCTIONS 108 Phillips Head Screwdriver 107 Short Phillips Head Screw Driver ...

Page 7: ...ree other console mast bolts 4 Place a Split Washer 96 onto the Hex Head Bolt 60 and hand tighten through the left side of the console mast Place a Curved Washer 84 onto each Hex Head Bolt 103 and thread both into the front of the console mast tube Fasten these front bolts as tight as possible with the wrench 106 Next firmly tighten the two left side bolts with the same wrench 5 Connect the two Ha...

Page 8: ...ropriate side of the axle Note Make sure the arms are attached as shown in the illustration 3 Place a Flat Washer 79 onto each Hex Head Bolt 59 and fasten in the end of the left and right axle Tighten with the wrench 106 SWING ARM ASSEMBLY 2 79 5 16 x 23mm Flat Washer 2 pcs 83 17mm Wave Washer 4 pcs 59 5 16 x 15mm Hex Head Bolt 2 pcs HARDWARE ...

Page 9: ...should be inside of the Swing Arm L and R 10 11 brackets Slide a Hex Head Bolt 104 through each Swing Arm L and R 10 11 bracket and each Connecting Arm end 2 Slide a Flat Washer 80 onto each bolt then fasten the arms together by tightening a Nyloc Nut 71 to each bolt using the wrenches provided 109 106 CONNECTING ARM ASSEMBLY 3 80 5 16 x 20mm Flat Washer 2 pcs 71 5 16 x 7T Nyloc Nut 2 pcs HARDWARE...

Page 10: ...ighten all four screws with the Phillips Head Screw Driver 108 Then attach the Front Stabilizer Cover 49 with two Phillips Head Screws 105 Tighten with the Phillips Head Screw Driver 108 4 Install the Front Handle Bar Covers L R 54 55 and Rear Handle Bar Covers L R 54 1 55 1 over the Handle Bars axle connections with four Sheet Metal Screws 87 on each side Tighten with the Phillips Head Screw Driv...

Page 11: ...uter part of the foot and throws off the natural alignment of the joints The solution was to add a 2 degree inward angle to the footpads This might sound simple but what it achieves is not Pedaling an elliptical no matter how close together the pedals may be puts the users musculoskeletal system out of neutral alignment Adding the 2 degree angle positions the user back into a neutral alignment whi...

Page 12: ... go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance in miles and the time window shows the total hour...

Page 13: ...UICK START The Message Center will initially be displaying the Program name When in scan mode during a program Speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Segment Time then Laps completed Pressing the Enter button again will bring you back to ...

Page 14: ...e reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting co...

Page 15: ...e 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a w...

Page 16: ...o allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Strength This program has a gradual progression of resistance up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and gluts A brief...

Page 17: ...your settings by pressing the Stop key to go back one screen 7 If you want to increase or decrease the resistance at any time during the program press the Level Up or Down keys on the console or the right handlebar swing arm This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire...

Page 18: ...ngthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute After calculating your MHR you can deci...

Page 19: ...rception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 12...

Page 20: ...t in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message center will ...

Page 21: ...isuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Fitness Inc Spirit Fitness reserves the right to request proof of pur chase if no warranty record ...

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