Spirit XE395ENT Owner'S Manual Download

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XE395ENT

ELLIPTICAL TRAINER

OWNER’S MANUAL

Summary of Contents for XE395ENT

Page 1: ...XE395ENT ELLIPTICAL TRAINER OWNER S MANUAL ...

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Page 3: ...UCTIONS 18 CONSOLE OPERATION 31 PROGRAMS 43 USING HEART RATE TRANSMITTER 46 USING THE SPIRIT APP 47 GENERAL MAINTENANCE 48 MANUFACTURER S LIMITED WARRANTY 50 EXPLODED VIEW 51 PARTS LIST Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual ...

Page 4: ... dealership where you purchased this elliptical trainer is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of ...

Page 5: ...tness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to www spiritfitness com warranty under the Support tab to register online ...

Page 6: ...se supervision is necessary when this appliance is used by on or near children invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the a...

Page 7: ... dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment WARNING This product can expose you to chemicals including Toluene and Acrylamide ...

Page 8: ...g plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided ...

Page 9: ...command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while pedaling on your elliptical trainer such as watching television reading etc These distractions may cause you to lose b...

Page 10: ...rst Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TOOLS INCLUDED 13 14mm Wrench Phillips Head Screwdriver 12 14mm Wrench Combination M5 Allen Wrench Phillips Head Screw Driver PARTS INCLUDED 1 Main Frame 1 Console Mast 1 Console Mast Cover 2 Swing Arms 2 Connecting A...

Page 11: ...11 SPEAKERS CONSOLE CONSOLE MAST CONNECTING ARM LEVELERS FRONT STABILIZER REAR STABILIZER FOOT PEDALS MAIN FRAME RAILS PULSE GRIPS SWING ARM CONSOLE FAN ...

Page 12: ... into the U channel of the MAIN FRAME 1 Be very careful not to damage the wires that exit each part 3 Connect the INCLINE RAIL ASSEMBLY 2 horizontally to the U channel of the MAIN FRAME 1 with 2 HEX HEAD BOLTS 104 2 FLAT WASHERS 137 and 2 NYLOC NUTS 130 Secure it vertically with 4 HEX HEAD BOLTS 185 4 SPLIT WASHERS 142 4 FLAT WASHERS 151 and 4 STAR WASHERS 154 Tighten using the WRENCHES provided 1...

Page 13: ...careful not to pinch the cables between the tubing If the cable gets pinched this may affect the electrical functions of the console NOTE There is one bolt already installed in the receiving bracket that will engage with the slot at the bottom of the Console Mast This needs to be tightened last after the three other Console Mast bolts 5 Place a SPLIT WASHER 152 onto the HEX HEAD BOLT 105 and hand ...

Page 14: ...not force the Swing Arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The Swing Arms have been previously installed at the factory so they do fit properly 3 Remove the tie that holds the spacer in the rod end located at the end of the RIGHT CONNECTING ARM 9 and line up the rod end with the bracket at the bottom of the LOWER RIGHT SWING ARM 11 Sli...

Page 15: ...ake sure the wide part is at the bottom 3 Attach the RESISTANCE CABLE 55 from the RIGHT UPPER SWING ARM 17 and the INCLINE CABLE 56 from the LEFT UPPER SWING ARM 16 to 2 HANDLE CABLES 57 that exit the CONSOLE MASTTUBE 12 Slide the 2 SWITCH WIRE CAPS 161 onto the wire with the wide side facing the Swing Arm 4 Insert the UPPER SWING ARM 17 into the Lower Swing Arm Fasten together with 3 HEX HEAD BOL...

Page 16: ...DRIVER 157 3 Plug the power cord into the machine and a grounded wall outlet Turn the power switch on Press the start button and elevate the incline to level 8 Attach the COVER 85 to the mid stabilizer tube with 2 PHILLIPS HEAD SCREWS 115 Tighten the screws with the PHILLIPS HEAD SCREW DRIVER 157 4 Install the LEFT HANDLE BAR COVERS 81 82 and RIGHT HANDLE BAR COVERS 83 84 over the Handle Bars axle...

Page 17: ...IVER 157 Attach the back REAR STABILIZER COVER 88 onto the Rear StabilizerTube with 4 PHILLIPS HEAD SCREWS 115 Secure using the PHILLIPS HEAD SCREW DRIVER 157 7 Look closely at the four floor levelers underneath the middle and rear of the elliptical If any of these aren t in contact with the floor use the WRENCH 109 to loosen the top nut Once the nut has been loosened turn the rubber caster clockw...

Page 18: ... CONSOLE OPERATION Easy Touch Control Keys Swivel Fan to keep you cool Phone and Tablet Reading Rack Integrated Speakers for MP3 Player Convenient cargo compartment for keys phone or MP3 player Touchscreen Display ...

Page 19: ...tioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 start getting tough as the levels jump more dramatically Levels 16 20 are extremely hard and are good for short interval peaks and elite athletic training BASIC INFORMATION The Stop key actually has several functions Pressing the Stop key once during a program will pau...

Page 20: ...lating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately...

Page 21: ... 1 0 amp of power and meets USB 2 0 regulations You will not be able to save your workout data to a USB via this port it is used for charging purposes only WIFI SETUP Once the console is powered on connect to the available WiFi network either by pressing the Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner Without WiFi saving workout data to the cloud using ...

Page 22: ...tware version or to update if a new one is available Press Update to upload and install the latest version Be sure to be connected to the Internet Tap on DATE or TIME to change the machine time settings The time and date settings define the time information in the workout summary Both 12 and 24 hours formats are available Tap on CHILD LOCK to lock the screen Tap on UNITS to switch between imperial...

Page 23: ...lets your machine remember your physical data so you don t need to provide it every time you want to work out Your personal data can be found in the INFO tab To edit tap on any information field and make changes then press Save If you haven t linked your Spirit account to the local machine profile you can also do it here by pressing Spirit Account field Ten records of the latest activity can be fo...

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Page 25: ...files Internet Apps Screen Mirroring Settings HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options If in Guest mode you can provide your physical data here which will help the machine more accurately calculate your workout summary Use scales or arrows to adjust your age and weight Start Workout button starts the workout immediately ...

Page 26: ...t To use them make sure your machine is connected to WiFi see page 21 for instructions Then choose the app you want to use by clicking on it Note that some apps may require a subscription to access Press to enter full screen mode Press to exit full screen mode Press to choose another app INTERNET APPS ...

Page 27: ...r tablets on the machine console open this section and follow the instructions provided depending on whether you use an iOS or an Android device Once the mirroring has started press to enter full screen mode Press to exit full screen mode SCREEN MIRRORING ...

Page 28: ... workout is paused you can also access HR device pairing settings The bottom panel is with 3 views from the left to the right GOALVIEW displays the parameter that defines your workout finish for example for profile programs it is time counting down for distance programs it is distance left PROFILEVIEW shows your workout profiles and your current position in them TRACKVIEW helps to imagine yourself...

Page 29: ...29 Goal View Profile View ...

Page 30: ...mmary will appear Slide to the left to get more details or press Done to go back to the Home screen You can also save the completed program as a template from here if you press Save as button The workout record will appear in History tab of the Profile section ...

Page 31: ... Templates regular programs saved with your personal adjustments Tap on the category names to switch between them To get more info on each program tap on the program preview In this view you can scroll to the side to see all the program descriptions of the selected category Press CHOOSE to select and adjust a program WORKOUT PROGRAMS ...

Page 32: ...32 Any program can be labeled as FAVORITE Favorite programs appear on the Homescreen so you can access them anytime you want ...

Page 33: ...33 MANUAL program requires a time frame set before starting Use the scale or arrows to adjust target time Level and incline are adjusted manually while running Press START to begin workout ...

Page 34: ...r pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort Incline The pedal elevation is a more gradual and sustained progression Maximum elevation is in the middle of the wor...

Page 35: ...r input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The pedal elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration ...

Page 36: ... allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Incline The elevation in this program is moderate There are several elevation spikes at different points of the workout Segments 4 9 and 14 are maximum elevation for this program ...

Page 37: ...ximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and glutes A brief cool down follows Incline There is a quick climb to a moderate sustained elevation that lasts the majority of the workout length ...

Page 38: ... in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline This program will spike similar to the speed profile but in different segments columns this means that all of your lower extremity muscles will be equally challenged throughou...

Page 39: ... adapts accordingly Every program can be saved as a template once adjusted or once completed Press Save as to save the program with the current settings You can manage saved programs in TEMPLATES To delete a template tap on it then press Delete in the top right corner Maximum of 12 template programs can be stored A Template program is only available to a user who created it ...

Page 40: ... programs Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program select the HR1 or HR2 program then the Next button and follow the directions on the screen ...

Page 41: ...or someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the recommended for burning fat while 80 is recommended for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 y...

Page 42: ...re participating in any exercise program With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals Rate of Perceived Exertion Heart rate is important but listening to your b...

Page 43: ...break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day Wearing The Chest Strap 1 Attach the transmitter to the elastic strap using the interlocking key 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middl...

Page 44: ... To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the t...

Page 45: ...ight side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer ...

Page 46: ... with your exercise machine 1 Download the App 2 Open the App on your device phone or tablet and make sure Bluetooth is enabled on your device phone or tablet 3 In the App click the icon in the top right corner to search for your Spirit equipment shown right 4 After the equipment is detected click the row on which the equipment is to connect Spirit app Then click the Display icon to start the sync...

Page 47: ...thane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a nonmetallic scraper like the back ...

Page 48: ... for servicing including any item that was not part of the elliptical trainer at the time it was shipped from the factory 5 Damages to the elliptical trainer finish during shipping installation or following installation 6 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPER...

Page 49: ... question as to where to obtain service contact our service department at 870 935 1107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fitness If the product is shipped to a service center freight charges to and from the service center ...

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Page 51: ...el Cable 1 37 Pedal Tension Spring 2 39 Drink Bottle Holder 1 40 Resistance Button W Cable 2 41 Handgrip Resistance Label INCLINE 1 42 Handgrip Resistance Label LEVEL 1 43 Console Assembly 1 43 1 Console Top Cover 1 43 2 Console Bottom Cover 1 43 3 Deflector Fan Grill 1 43 4 Wind Duct L 1 43 5 Wind Duct R 1 43 6 Speaker Grill Anchor 6 43 7 Fan Grill Anchor 2 43 8 LCD Transparent Piece 1 43 9 Water...

Page 52: ...k Cover 2 77 Pedal Arm Cover L 1 78 Pedal Arm Cover R 1 79 Slide Wheel Cover L 1 80 Slide Wheel Cover R 1 81 Front Handle Bar Cover L 1 82 Rear Handle Bar Cover L 1 83 Front Handle Bar Cover R 1 84 Rear Handle Bar Cover R 1 85 Bottom Cover 1 86 Incline Cover 1 87 Inclinable Rail Cover 1 88 Rear Bar Cover 1 89 Spacer Bushing 1 90 Ø330_Drive Pulley 1 93 Ø40 Ø80_Oval End Cap 4 94 Sensor Rack 2 96 Han...

Page 53: ...152 Ø10 2T_Spring Washer 2 153 Ø3 8 23 2 0T_Curved Washer 2 154 Ø5 16 _Star Washer 4 155 13 14m m_Wrench 1 157 Phillips Head Screw Driver 1 158 12 14m m_Wrench 1 159 5 16 1 3 4 _Hex Head Bolt 6 160 Ø8 23 1 5T_Curved Washer 4 161 Switch Wire Cap 2 162 Swing Arm Bushing 2 163 Pedal Foam L 1 164 Pedal Foam R 1 170 Ø19 Ø14 Ø10 5 4 _Bushing 4 171 5 16 25 3T_Nylon Washer 2 172 5 16 2 1 2 _Hex Head Bolt ...

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Page 56: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 XE395ENT Owners Manual 2021 All Rights Reserved Revision 02 25 2021 ...

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