![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958026.webp)
Count Up: If a target time was not selected,
TIME
will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target
time, the console will count down from
that selected target time down to 0:00
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:
Count Up: If a target distance was not
selected, this would measure the total
distance from 0:00 to 999 km/mile
Count Down: If you have set the target
distance, the console will count down
from the selected target time down to 0
C. SET THE DESIRED CALORIES and YOUR AGE
1. ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm
TIME
or
DISTANCE
value and
enter the mode to set the
CALORIES
b. Use
UP
or
DOWN
buttons to set the desired
CALORIES (10 TO
9990KCAL; 10 KCAL INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during
exercise
Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
2. ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
CALORIES
value and enter
the mode to set the
AGE
b. Use
UP
or
DOWN
buttons to set your
AGE (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE
:
Although the console allows input for ages beginning at 10 years old, the product is not
recommended for children’s use
D. START EXERCISE
START/ PAUSE
button: Press
START/ PAUSE
to begin exercise. “
START
” would then appear on the
screen
Summary of Contents for EM-3231
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