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CONTENTS
SAFETY INSTRUCTION ......................................................................................................................... 3
ASSEMBLY PARTS ................................................................................................................................ 4
HARDWARE IDENTIFICATION CHART ................................................................................................ 5
ASSEMBLE INSTRUCTIONS ................................................................................................................. 9
OPERATION INSTRUCTIONS ............................................................................................................. 16
HOW TO ADJUST THE ADJUSTING END CAPS OF THE REAR STABILIZER ............................. 16
HOW TO ADJUST CONSOLE ANGLE ............................................................................................. 17
HOW TO MOVE THE ITEM SAFELY ................................................................................................ 17
HOW TO ADJUST THE STAND ON THE MIDDLE OF MAIN FRAME’S BASE ............................... 18
HOW TO ADJUST THE STRIDE LENGTH ....................................................................................... 18
CONSOLE INSTRUCTIONS ................................................................................................................. 19
Program List ....................................................................................................................................... 19
Console Buttons ................................................................................................................................. 20
Console Functions ............................................................................................................................. 22
MANUAL PROGRAM (P1) ................................................................................................................. 24
PROGRAM (P2 ~ P7) ........................................................................................................................ 28
BODY FAT PROGRAM (P8) .............................................................................................................. 32
H. R. C. PROGRAM (P9 ~ P12) ........................................................................................................ 36
USER SETTING PROGRAM (P13 ~ P16) ........................................................................................ 40
CONSOLE TROUBLE SHOOTING GUIDE .......................................................................................... 44
CONDITIONING GUIDELINES ............................................................................................................. 45
EXERCISE INTENSITY ..................................................................................................................... 45
WARM-UP AND COOL-DOWN ......................................................................................................... 46
SUGGESTED STRETCHING EXERCISES ...................................................................................... 46
PRODUCT PARTS DRAWING (A)........................................................................................................ 48
PRODUCT PARTS DRAWING (B)........................................................................................................ 49
PARTS LIST .......................................................................................................................................... 50
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
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Summary of Contents for EM-3231
Page 7: ...108 Nut M6 4 pcs...
Page 48: ...PRODUCT PARTS DRAWING A...
Page 49: ...PRODUCT PARTS DRAWING B...