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Elliptical

 

 

 

 

 

1

Retain this owner’s manual for future reference 

Read and follow all instructions in this owner’s manual 

 

                                                  Version A 

                                                

Owner’s Manual

BODYWORX

BODY WORX

Model No: E709

 

 

Summary of Contents for E709

Page 1: ...Elliptical 1 Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A Owner s Manual BODYWORX BODYWORX Model No E709 ...

Page 2: ... exerciser be sure to take into consideration and assess their mental and physical condition and development and above all their temperament Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser when you set it up To avoid possible accid...

Page 3: ...ly in case of dizziness nausea chest pain or any other physical symptoms In case of doubt consult your physician immediately Children disabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exercise...

Page 4: ...3 11 74 75 91 75 91 63A 21L 73 77 11 21R 7 40 31 32 58 19 4R 31 7 40 32 60 73 77 6 7 9 41 41 12 18 18 54 15 72 76 64 65 68 90 10 84 47 81 8 7 9 38B 52L 23B 63A 5L 53 30 8 7 9 66 17 94 74 94 93 63 80 6 7 9 8 7 9 6 29 67 63 66 17 1 2 5R 22 18 22 90 55 4L 100 99 101 ...

Page 5: ...Exploded drawing II 27 28 62 42 36R 35 34 39 1 61 24 92 26 82 88 33R 33L 85 88 36L 39 24 79 43 49 37 95 86 87 48 96 51 97 20 3 71 89 45 16 47 50 70 9 89 45 59 57 56 83 46 45 44 25 98 99 ...

Page 6: ...X1 X4 X1 49 21L 21R 72 X1 X1 23A 23B 38A 38B 67 68 X1 X1 X1 78 X1 6 7 X6 X20 X14 8 D22 D8 5 1 5T D15 4 D8 2 2T D16 D8 5 1 2T M8 1 25 20L 9 X20 D14 D6 5 0 8T 73 X4 ST4 1 41 15L X2 63 M5 15L X2 90 X1 X1 ST3 5 15L X4 63A M5 15L X2 101 100 99 X1 X1 ...

Page 7: ... 71 Flat washer D25 D8 5 2T 1 23A Front cover for right handlebar 1 72 Handlebar 1 23B Rear cover for right handlebar 1 73 Flat washer D14 D6 5 0 8T 4 24 Anti loose nut M10 1 25 10T 2 74 Front cover left 2 25 Motor 1 75 Front cover right 2 26 C ring D22 5 D18 5 1 2T 2 76 Bolt M5 0 8 10L 4 27 Electric cable 800L 1 77 Screw knob D40 M6 12 4 28 Sensor cable 1050L 1 78 Adaptor 1 29 Upper computer cabl...

Page 8: ...4L 2 1 Assemble the front stabilizer 2 and the rear stabilizer 19 to the main frame 1 by the spring washer 7 the flat washer 8 and the Allen bolt 9 shown as fig 1 1 2 2 The height of the rear foot cap 4L 4R on the rear stabilizer 19 could be adjusted up and down ...

Page 9: ... 21L 73 77 21R 11 73 77 1 Assemble the pedals 21L 21R to the supporting tube for pedal 11 by the flat washer 73 and the screw knob 77 shown as fig 2 1 2 2 The user could adjust the pedals in 3 different positions shown as fig 2 3 ...

Page 10: ...with the lower computer cable 30 shown as fig 3 2 3 Assemble the handlebar post 10 to the main frame 1 by the curved washer 6 the spring washer 7 the flat washer 8 and the Allen bolt 9 shown as fig 3 3 4 Assemble the left movable handlebar 52L and the right movable handlebar 52R to the supporting tube for pedal 12 by the curved washer 6 the spring washer 7 and the Allen bolt 9 shown as fig 3 4 ...

Page 11: ...2 10 65 10 1 Put the handlebar pulse cable 65 through the hole on the handlebar post 10 shown as the arrows 2 Assemble the handlebar 72 to the handlebar post 10 by the spring washer 7 the flat washer 8 and the Allen bolt 9 ...

Page 12: ...d the handle pulse cable 65 to the cable joint of the computer 64 shown as fig 5 1 2 Assemble the computer 64 to the handlebar post 10 by the bolt 76 3 Assemble the adaptor 78 shown as fig 5 2 and turn on the computer 64 4 Assemble the bottle 100 and bottle holder 99 to the handlebar post with screws 101 ...

Page 13: ...nt computer bracket 68 and the rear computer bracket 67 to the handlebar post by the screw 90 and the screw 63 shown as fig 6 1 2 Assemble the front rear cover for left handlebar 38A 38B the front rear cover for right handlebar 23A 23B to the supporting tube for movable handlebar 12 by the screw 63 shown as fig 6 2 3 ...

Page 14: ... After selecting desired workout mode Manual Pre set Programs Body Fat Target Heart Rate Heart Rate Control and User Program You may pre set several workout parameters for desired results WORKOUT PARAMETERS TIME DISTANCE CALORIES AGE Note Some parameters are not adjustable in certain programs Time and Distance can not be set up at the same time Once a program is selected press ENTER and it will ca...

Page 15: ...eter BODY FAT PROGRAM Setting Data for Body Fat Selecting BODY FAT Program using UP OR DOWN KEY then pressing ENTER Male will flash so Gender can be adjusted using UP OR DWON KEY press ENTER to save gender move to next data 175 of Height will flash so Height can be adjusted to use UP OR DOWN KEY press ENTER KEY save value move to next data 75 of Weight will flash so Weight can be adjusted to use U...

Page 16: ...the TARGET H R computer will adjust the resistance load automatically It will check Every 20 seconds approx l resistance load will increase or decrease Note each resistance load represents 2 level of loading One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START STOP KEY to continue the workout to reach unfinished workout parameter Us...

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