Note: If Pulse is above or below (
±
5) the set TARGET H.R, computer will adjust the resistance load automatically. It
will check Every 20 seconds approx. l resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press
START/STOP
to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
There are 3 selections for target pulse:
P16- 60% TARGET H.R= 60% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “
One of Heart Rate Control Program.
” using
UP OR DOWN KEY
then pressing ENTER KEY
.
1
St
parameter
“Time” will flash so value can be adjusted using
UP OR DOWN KEY.
Press
ENTER KEY
to save value & move to next
parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing
START/STOP
to start workout.
Note: If Pulse is above or below (
±
5) the TARGET H.R, computer will adjust the resistance load automatically. It will
check Every 20 seconds approx. l resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press
START/STOP KEY
to continue the workout to reach unfinished workout parameter.
User Programs
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting
user
using
UP OR DOWN KEY
then pressing ENTER KEY
.
1
St
parameter “Time” will flash so value can be
adjusted using
UP OR DOWN KEY.
Press
ENTER KEY
to save value & move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters
.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER until
finished. (There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press
START/STOP KEY
to continue the workout to reach unfinished workout parameter.
Summary of Contents for E709
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