Bodyworx E709, Owner'S Manual

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Computer: TZ-6159P
Key Functions
START/STOP:
1. Start & Pauses workouts.
2
. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero.
DOWN : Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the
resistance load.
UP
:
Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER : To input desired value or work out mode.
RECOVERY : Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness Level 1-6
after 1 minute. F1 is the best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED, ODO to DIST during workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
There are 5 basic workout modes:
Manual, Pre-programs, Body Fat Program, Target Heart Rate program, Heart Rate Control program and User
Program
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart Rate, Heart Rate Control and User
Program. You may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note : Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program is selected, press ENTER, and it will cause the “Time” parameter to flash.
Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start workout.
More About Workout Parameters
Field Display
Range Default
Value
Increment/
Decrement Description
Time
0:00~ 99:00 00:00 ±
1:00
1. When display is 0:00, Time will count
up.
2. When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0 0.00
±
1.0
1. When display is 0.0,
Distance will count up.
2. When Distance is 1.0~999.0, it will
count down to 0.
Calories 0~9995 0 ±
5
1. When display is 0, Calories will count
up.
2. When Calories is 5~9995, it will count
down to 0.
Age 10~99 30 ±
1
Target HR will be based on Age. When
Heart Rate exceeds Target H.R, the
number of Heart Rate will flash in
programs (P1-P9)