GREEN SERIES FITNESS CIR-EL7000-G Owner'S Manual Download

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www.GreenSeriesFitness.com

©September 2014

Call Toll free at (800) 269-7130

Owner's Manual

CIR-EL7000-G

Full Commercial Elliptical

Install Date: _________________________ Serial Number: ________________________

Summary of Contents for CIR-EL7000-G

Page 1: ...w GreenSeriesFitness com September 2014 Call Toll free at 800 269 7130 Owner s Manual CIR EL7000 G Full Commercial Elliptical Install Date _________________________ Serial Number ________________________ ...

Page 2: ...with EN 957 1 2005 EN 957 9 2003 with maximum permissible user s weight of 150kg and classified as SA and equipped with speed independent braking system This training equipment is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints hence decreasing the risk of impact injuries Elliptical trainers offer a non impact cardiovascular workou...

Page 3: ...ing stop immediately and cool down then consult a doctor before beginning a planned training program WARNING The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of the heart rate readings The Pulse sensor is intended only as an exercise aid in determining heart rate rends in general WARNING Wear appropriate exercise clothing and when using...

Page 4: ...PECIFICATIONS SPECIFICATIONS Dimensions L 2107 mmx W 632 mmx H 1780 mm Weight of product 90 5kg 199 5 lbs Program 6 preset programs Fitness Test HRC 4 Standard features 8 16dot matrix HR receive Resistance System PMS Perment Magnet System Power source Built in generator rechargeable battery 12V 1 2AH ...

Page 5: ...pcs Left right cover Allen wrench 1pc 5mm 5mm Allen wrench 1pc 6mm 6mm 5 20 5 2 5 12 5 13 Left cover right arm Right cover right arm Left cover left arm Right cover left arm 5 10 5 11 5 5 M3 30mm 2pcs Left right cover 5 6 1pc Bottle Holder M4 10mm 2pcs Handle bar set M4 12mm 2pcs Console frame cover M8 20mm 4pcs Handle bar set M8 18mm 4pcs Handle bar set M8mm 4pcs Handle bar set PARTS 5 1 5 18 5 1...

Page 6: ... you to put a pad on the floor before you put the elliptical down Step1 Assemble Handle bar set on the housing 1 put handle bar post into main frame connected upper console wire and lower console wire 2 Using 4pcs of M8 20mm screw washer and S washer fixing handle bar post and main frame 3 Using 2pcs of M4 12mm screw fixing the console frame cover and main frame ...

Page 7: ...www GreenSeriesFitness com September 2014 Call Toll free at 800 269 7130 X2 M 8 s w a s h e r M 8 w a s h e r M 8 2 0 m m X4 X4 X4 X1 X1 X2 X2 M 4 1 0 m m M 4 1 2 m m 5 7 5 8 5 9 5 4 5 3 5 17 5 18 ...

Page 8: ...com September 2014 Call Toll free at 800 269 7130 UNPACKING ASSEMBLY Step2 Assemble Bottle Holder on the handle bar set 1 Using 2pcs of M5 10mm screw fixing the bottle holder on the handle bar post X1 X2 M 5 1 0 m m 5 19 5 1 ...

Page 9: ... fasten Handle arm and Pedal linkage Step 4 Assembly Left right cover on the Pedal Linkage 1 Assemble right left arm cover with pedal arm 2 Fasten 4pcs M4x12mm screws on left right arm cover by 5mm wrench 3 Fasten 1pcs M3x30mm screw on left right arm cover by 3mm wrench X1set X1set M 1 2 2 4 m m M 8 2 3 m m M 8 1 6 m m X2 X2 X2 M 3 3 0 m M 4 1 2 m X2 X8 5 14 5 16 5 15 5 10 5 11 5 6 5 5 5 12 5 13 ...

Page 10: ...BLY Step5 Assembly console with handle bar post 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Using 4pcs of M5 12mm screw tighten all screws M5x12mm X4 Upper handle pulse wire Upper console wire Lower console wire Lower handle pulse wire 5 2 ...

Page 11: ...e over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 seconds Repeat this action 3 5 t...

Page 12: ...www GreenSeriesFitness com September 2014 Call Toll free at 800 269 7130 Display Keys Dot matrix display program profiles message Message window PANEL CONTROL ...

Page 13: ... consuming watt Mets Displays the multiple of rest Level Displays current resistance level L1 L16 Calories Heart Rate for reference only Key function Key Function Start Quick start or program start Adjust workload up Adjust value when program setting Select program Adjust workload down Adjust value when program setting Select program Display RPM Watt Calories Distance Time Mets Level Heart Rate En...

Page 14: ... Time Distance and Calories are set the program will count down Once the preset value reaches 0 the program will end If no goal is set the program will not end unless manually stopped 3 Preset program 3 1 There are 5 preset programs ROLLING VALLEY FAT BURN INTERVAL RANDOM Press their own program key to enter the program 3 1 1 Set time use shift up or down device to set time then press ENTER to nex...

Page 15: ... 2 2 2 4 4 6 6 8 8 LEVEL 2 9 6 5 4 3 2 2 4 6 6 7 10 10 11 11 12 LEVEL 3 11 10 10 8 7 6 5 4 3 3 5 5 7 10 10 13 LEVEL4 13 12 12 10 9 8 6 6 6 7 8 9 10 12 12 14 LEVEL5 15 15 12 12 10 10 8 8 8 8 10 10 12 12 15 15 P3 LEVEL 1 2 2 4 4 6 6 8 8 8 8 6 6 4 4 2 2 LEVEL 2 3 5 5 7 8 9 10 10 11 12 10 10 7 6 3 3 LEVEL 3 5 6 7 7 9 10 10 12 12 12 10 10 8 8 5 5 LEVEL4 6 6 8 8 11 11 13 14 14 12 10 10 9 8 6 6 LEVEL5 8 ...

Page 16: ...80 setting range MHR 76 85 TARGET HEART RATE default value 130 setting range 100 180 then press ENTER to next settings 4 7 Set begin resistance level use shift up or down device to set LEVEL then press START to begin workout 4 8 Beginning the workout 4 8 1The program will compare the real time and preset target heart rate every 30 seconds to adjust resistance level until the actual heart rate is r...

Page 17: ... from stage 2 10 depend on average heart rate value of first stage shown as below 2 01 3 00 AVG HR Stage 80bpm 80 89bpm 90 100bpm 100bpm 2 3 01 6 00 125W 100W 75W 55W 3 6 01 9 00 150W 125W 100W 75W 4 9 01 12 00 175W 150W 125W 100W 5 12 01 15 00 200W 175W 150W 125W 6 15 01 18 00 225W 200W 175W 150W 7 18 01 21 00 250W 225W 200W 175W 8 21 01 24 00 250W 225W 200W 9 24 01 27 00 250W 225W 10 27 01 30 00...

Page 18: ... scratch the surface Do not finger to press the selection buttons on the console Clean the housing thoroughly on a regular basis NOTE Before use the elliptical please make sure the Aluminum tracks are cleaned and lubricated this is to prevent the damage and noise on tracks when you are exercising The exercise elliptical can be wiped clean with a soft cloth and mild detergent Do not use abrasives o...

Page 19: ... materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial install date During this period GREEN SERIES will repair or replace defective parts or equipment with new or reconditioned parts at GREEN SERIES option without charge to customer This limited warranty extends only to the original purchaser and is non transferable Shipping fees incur...

Page 20: ...environments unfinished structures structures under construction or remodel or placed in an outdoors setting or other non recommended practices 3 GREEN SERIES shall not be held liable or responsible for any damages to the units caused during the install of any product 4 GREEN SERIES shall not be held liable or responsible for any structural or cosmetic damages to facilities caused by the placement...

Page 21: ...ains full discretion in decisions regarding product returns 3 Any non defective returns are subject to a twenty five percent 25 restocking fee This fee will be deducted from the equipment purchase price refund less any shipping or handling charges To return a defective product please contact the selling dealer or Green Series Customer Service Department for a Return Merchandise Authorization RMA n...

Page 22: ...ket hardware modifications or additions GREEN SERIES is not responsible for giving any technical support concerning the installation or integration of any component the customer did not pay GREEN SERIES to install GREEN SERIES is not responsible for loss of time even with hardware failure GREEN SERIES is not responsible for any loss of work down time caused by a product requiring service This warr...

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