Octane Fitness ZR7 User Manual Download

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Summary of Contents for ZR7

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Page 3: ...formation 1 Warranty Information 1 Heart Rate Monitoring 1 Cleaning and Maintenance 2 Learn More and Join the Octane Fitness Community 2 GETTING STARTED 3 A Quick Tour of Your Zero Runner 3 Your First Workout 4 ELECTRONICS 5 Dynamic Display LCD 5 ZR7 Keypad 7 Pause Mode 9 TIPS TRICKS 10 ...

Page 4: ...orkout an exerciser experiences chest pains nausea dizziness or shortness of breath he or she should stop exercising immediately and consult a physician before starting again The Octane Fitness Zero Runner Product Safety Information Part Number 109047 001 shipped with the product contains important details for safe set up and operation of the Octane Fitness Zero Runner Users are expected to review...

Page 5: ...Armor All or a similar cleaning product to restore the original shine Abrasive cloths towels paper towels and similar items may cause damage to surface of your console Do not use window cleaners household cleaners aerosol sprays solvents alcohol ammonia or abrasive cleaners as they too may damage the console Zero Runner is designed to be operated in an environment where the temperature is 60 Fahre...

Page 6: ...eart rate grips on the stationary handlebar for accurate on demand heart rate information Powerband anchor points to facilitate your CROSS CiRCUIT cross training workout Convenient storage for your water bottle iPod phone or other needed accessories Moving Handlebars left and right Contact Heart Rate Grips LCD Console featuring built in holder for your mobile device or tablet Water Bottle Holder i...

Page 7: ... and move both adjusters toward the position If you feel that the motion is too loose stop pedaling and move both adjusters toward the position It may take some experimentation before you find the adjuster position that suits you best You can position the adjusters anywhere along the continuum from to to fit your needs however both levers must be in the same relative position in order for the peda...

Page 8: ...on the display When illuminated this indicates that the batteries in the console are getting low and should be replaced To replace the batteries use a 2 Phillips screwdriver to remove the console access cover Remove the batteries and replace them with new ones making sure you insert and align the batteries according to the guide embossed on the back of the console Replace the console access cover ...

Page 9: ...veled in either miles English or kilometers metric When you first purchase your Zero Runner the display will be in English To change the display units press and hold the scale button for three seconds Displays heart rate in beats per minute BPM Note You must be wearing a wireless heart rate transmitter or consistently grasping the contact heart rate sensor grips on the stationary handlebars Displa...

Page 10: ...t time To set a workout time at the beginning of your workout press to move the time setting from 00 00 minutes seconds up to the time you want Each press of the button moves the time setting by 1 minute Press Enter when you reach the time you want and the clock begins counting down from your selected end time Here s a convenient short cut for longer time settings from 00 00 press to move the time...

Page 11: ... Enter to confirm the interval time for the Run portion of your workout The other icons on the display blink 3 Press the button under the icon of the next activity you would like to do The interval time defaults to 1 00 one minute Use or to adjust the interval time in 15 second intervals to a minimum of 15 seconds and a maximum of 15 minutes then press Enter to confirm the interval time for that a...

Page 12: ...epping off to perform strength exercises when the icon is blinking Press to exit your program and reset your workout to an unprogrammed state Use and to increase or decrease values when setting time or weight Press Enter to select values for time and weight to start your workout without programming or to begin your CROSS CiRCUIT workout Pause Mode The Zero Runner features an automatic Pause mode w...

Page 13: ... experimentation before you find the adjuster position that suits you best You can position the adjusters anywhere along the continuum from to to fit your needs however both levers must be in the same relative position in order for the pedals to provide a smooth balanced motion Set up a program to help me vary my stride and add interest to my workout Both and act as a virtual personal trainer to p...

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Page 16: ...k MN 55428 The Netherlands Phone 888 OCTANE4 US and Canada Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2014 Octane Fitness LLC All rights reserved Octane Fitness Fuel Your Life HeartLogic Zero Runner and CROSS CiRCUIT are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fit...

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