8
At the beginning of your workout, or at any time after you have started, press and release
(
Weight
), then use (
) or (
) to set your weight (up to 300 pounds or 136 kilograms). Press
Enter
to save the selected weight. This value is used to estimate calorie burn.
You may also use this button to switch measurement between English and Metric for pace,
stride length, distance, and weight. Just
press and hold
for three seconds to toggle to
the alternate setting.
When you are ready to end your workout, press
to begin counting down a recovery period.
The large time display blinks on and off, indicating you are in cool down. Gradually slow your
pace to allow your heart rate to come down before stopping the pedals and stepping off the
machine.
Press
to begin your workout with the settings you have chosen.
Use
to set up a series of one to six 15-second to 15-minute intervals of additional
motions/activities to your session, creating a unique workout each time. Follow these steps:
1. Press
to enter programming mode. The
(Run) icon on the display blinks on and
off.
2. The interval time defaults to 1:00 (one minute). Use (
) or (
) to adjust the interval time
(in 15-second intervals, to a minimum of 15 seconds and a maximum of 15 minutes), then
press
Enter
to confirm the interval time for the Run portion of your workout. The other icons
on the display blink.
3. Press the
button under the icon of the next activity you would like to do. The interval
time defaults to 1:00 (one minute). Use (
) or (
) to adjust the interval time (in 15-second
intervals, to a minimum of 15 seconds and a maximum of 15 minutes), then press
Enter
to confirm the interval time for that activity. The icons of the remaining (unprogrammed)
activities blink.
4. Press the
button under the icon of one of the other activities you would like to do. Adjust
the interval time as described above then press
Enter
to confirm the interval time for that
activity.
5. Continue selecting activities and setting interval times until you have selected all the
activities you want to do. If you make a mistake and would like to change your programming,
press
twice to exit and restart the program. When you are satisfied with your
workout plan, press
to begin your workout.
Follow the prompts, changing your motion/activity as indicated by the icon that is blinking.
Press
to exit your program and return to a standard running workout.
Press
to activate your virtual personal trainer. In one-minute intervals, the console
will prompt you to vary your workout, alternating between (Run) and a random selection of
one of the other four cardio motions
(Step, Lunge, Jog, and Ski). Follow the
prompts with your motion to enhance your training!