Insportline EM-3231, User Manual

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3. Normal way to operate USER MODE PROGRAM (P13~P16)
A. ENTER USER MODE PROGRAM (P13~P16)
a. START/PAUSE button:
If you have selected other program (P1 ~ P12), pressing START/PAUSE button to pause the
current program
b. UP or DOWN button:
Pres s UP o r DOWN button to select USER MODE PROGRAM (P13 ~ P16)
c. ENTER button:
Press ENTER button to confirm and enter USER MODE PROGRAM (P13 ~ P16)
B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user
couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select
TIME or DISTANCE in the same program, one at the time
If you would like to select TIME value, not
DISTANCE value:
UP or DOWN button:
a.
After pressing the ENTER button to enter into
USER MODE PROGRAM (P13 ~ P16) , the
TIME function mode will appear with the
display flashing “0:00”
b.
Use UP or DOWN buttons to set the desired
TIME (1:00 TO 99:00; 1 MINUTE
INCREMENT)
NOTE for TIME:

Count Up: If a target time was not selected,
TIME will count up from 0:00 to maximum
99:59 minutes

Count Down: If you have set the target
time, the console will count down from that
selected target time down to 0:00
If you would like to select DISTANCE value,
not TIME value:
ENTER button and then UP or DOWN button:
a. After pressing the ENTER button to enter into
USER MODE PROGRAM (P13 ~ P16) , the
TIME function mode will appear with the
displ
ay flashing “0:00”
b. Press the ENTER button again, the
DISTANCE function mode will then appear
with the display flashing “0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:

Count Up: If a target distance was not
selected, this would measure the total
distance from 0:00 to 999 km/mile

Count Down: If you have set the target
distance, the console will count down from
the selected target time down to 0
C. SET THE DESIRED CALORIES and YOUR AGE
ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm TIME or DISTANCE value and enter
the mode to set the CALORIES
b. Use UP or DOWN buttons to set the desired CALORIES (10 TO
9990KCAL; 10 KCAL INCREMENT)
NOTE for CALORIES: