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GLIDE 150

ELLIPTICAL

USER MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

Summary of Contents for GLIDE 150

Page 1: ...150 ELLIPTICAL USER MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS INTHIS MANUAL BEFORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL FOR FUTURE REFERENCE Visit facebook com trojanhealth www trojanhealth...

Page 2: ...2...

Page 3: ...____________________________ 13 Maintenance andTroubleshooting____________________________________ 14 Grounding Instructions____________________________________________ 15 Computer Functions__________...

Page 4: ...pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching This equipment is not intended for use by persons including children with reduced ph...

Page 5: ...fore any use examine all accessories approved for use with theTrojan equipment for damage or wear Should yourTrojan equipment appear damaged or worn do not attempt to use or repair the equipment yours...

Page 6: ...enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise...

Page 7: ...x 3 0 2pc 55 Wave Washer 28 x 17 x 0 3 4pc 56 Spring Washer 20 x 13 x 2 0 2pc 66 Nylon Nut for Right Crank 1 2 1pc 67 Bolt for Right Crank 16 x 89 x L23 1pc 55 Wave Washer 28 x 17 x 0 3 4pc 3 Bolt M10...

Page 8: ...16 x 89 x L23 1 12 Main Frame 1 55 Wave Washer 28 x 17 x 0 3 4 13 Sensor 1 56 Spring Washer 20 x 13 x 2 0 2 14 Phillips SelfTapping Screw ST4 8 x 20 1 57 Nylon Nut for Left Crank 1 2 1 15 Crank Nut 7...

Page 9: ...18 x 3 0 2 32 Washer 5 x 10 x 1 0 1 75 D Washer 2 33 Brake 1 76 Rotation Rod 15 8 x 397 5 2 34 Bolt M5 x 33 1 77 Bolt M8 x 37 4 35 Powder Metal Bushing 24 5 x 16 x 14 10 78 Big Arc Washer 8 x 20 x 2 0...

Page 10: ...10 EXPLODED DRAWING...

Page 11: ...n the Main Frame 12 Slide the Left and Right Handrails 70 71 onto the Rotation Rod 12 and secure them in place with two M10 x 18 Bolts 73 two 18 x 10 x 2 Spring Washers 74 two 28 x 16 2 x 4 x B5 D Was...

Page 12: ...DALS INSTALLATION Attach the Left Foot Pedal 60 onto the Left Foot Bar 85 with three M6 x 42 Bolts 59 M6 Nylon Nuts 30 and Washer 6 58 Tighten nylon nuts with the provided Multi HexTool NOTE Use the s...

Page 13: ...ion turn theTension Control Knob in a counterclockwise direction 2 ADJUSTINGTHE REAR STABILISER END CAP TheTrojan Glide 150 Elliptical has to be set up on a flat surface otherwise the elliptical will...

Page 14: ...damage Please inspect all assembly bolts and pedals on the machine for proper tightness every week STORAGE StoreTheTrojan Glide 150 Elliptical in a clean and dry environment away from children PROBLE...

Page 15: ...and ordinances DANGER improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether...

Page 16: ...he button until the arrow points to SPEED The current speed reading will be displayed DISTANCE Press the button until the arrow points to DISTANCE The current distance reading will be displayed TIME P...

Page 17: ...via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large musc...

Page 18: ...E INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerob...

Page 19: ...t a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadri...

Page 20: ...Turn off the elliptical unplug the unit leave for 30 seconds and then restart the elliptical If the error persists please contact ourTrojan Call Centre on 0861TROJAN 0861 876 526 Q3 My computer conso...

Page 21: ...obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the...

Page 22: ...warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that n...

Page 23: ...NOTES...

Page 24: ......

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