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Exercise Cycle

OWNER’S MANUAL

2March2011

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Summary of Contents for Aspire

Page 1: ...Exercise Cycle OWNER S MANUAL 2March2011 ...

Page 2: ...novative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com ...

Page 3: ...ontents safety information 04 customer support 05 assembly instructions 06 operational instruction 11 features explained 17 troubleshooting 18 fitness guide 19 warranty 22 exploded drawing 23 part list 25 ...

Page 4: ... equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight Never use the equipment in any other manner than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 5: ...r Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated For future refer...

Page 6: ... are quite heavy 3 Open the carton Checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton Make sure you have the following parts assembly instruction 56 x 4 54 x 8 53 x 8 57 x 4 14 x 4 66 x 1 63 x 1 64 x 1 32 x 1 52 x 4 19 x 1 TOOL CARRIAGE BOLT M8 X 70MM QUICK RELEASE KNOB ALLEN HEAD SCREW M8 X 15MM T KNOB WASHER M8 X 1 2MM SPRING WASHER M8 NYLOCK NUT M...

Page 7: ...truction 56 x 2 54 x 2 53 x 2 57 x 2 14 x 2 56 x 2 54 x 2 53 x 2 57 x 2 14 x 2 Please note the front stabilizer has wheels for transportation Install the front stabilizer with the wheels facing downward STEP 1 STEP 2 ...

Page 8: ...8 32 x 1 51 x 3 50 x 3 52 x 4 53 x 4 54 x 4 STEP 3 STEP 4 NOTE Parts 50 and 51 can be found on the underside of the seat ...

Page 9: ...9 assembly instruction 19 x 1 46 x 4 STEP 5 STEP 6 NOTE Parts 46 can be found in the back of the computer ...

Page 10: ...10 STEP 7 NOTE Screw right pedal in clockwise Screw left pedal in anti clockwise Input Power Plug the adaptor into the equipment socket just above the rear stabilizer The computer will beep and turn on ...

Page 11: ...ut is done DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 0KM RPM Your pedal cadence SPEED Displays your workout speed value in KM per hour CALORIES Yourcomputerwillestimatethecumulativecaloriesburnedatanygiventimeduringyourworkout PULSE Your computer displays your pulse rate in beats per minute during your workout AGE Your computer is age programmab...

Page 12: ...Y Press this key to activate heart rate recovery function Manual Program Manual P1 is the manual program The user can start exercising by pressing the START STOP key The default resistance level is 5 Users may exercise at any desired resistance level Adjusted with UP DOWN keys during the workout with a target time number of calories or distance Operation 1 Use UP DOWN keys to select the MANUAL P1 ...

Page 13: ...ys to set your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press UP o...

Page 14: ...he column 2 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of exercise profile 5 Follow the above instructions to finish your personal exercise profiles Press ENTER to confirm your desired exercise profile 6 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your des...

Page 15: ...ecrease every 20 seconds while the heart rate detected is higher than the TARGET H R C 1 Use UP DOWN keys to select one of the heart rate control program from P18 to P22 2 Press the ENTER key to enter your workout program 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 4 At program 22 the TARGET PULSE will flash and you can press ...

Page 16: ...nd you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key and grip the pulse sensors to begin body fat measurement If the window shows E on the window please make sure you are holding the grips correctly Then press the START STOP key again to begin body fat measurement 8 After finishing your measurement the computer will s...

Page 17: ...imply press the up and down buttons on the console Levelling Your Exercise Cycle To help you level the exercise cycle on uneven surface 2 height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle Adjust the seat height 1 Unscrew the hand wheel 2 Adjust the seat up or down to your required height to line it up correctly make sure the number an...

Page 18: ...erify all wires are connected properly Unplug and re plug the power cord to reset the system Check maximum user weight If problem persist contact your local YORK distributor ERROR CODE E2 Computer console error Verify all wires are connected properly If problem persist contact your local YORK distributor ERROR CODE E3 Motor controller is non operational or damaged Verify all wires are connected pr...

Page 19: ...ost days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interv...

Page 20: ... however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just ...

Page 21: ...ur back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring ...

Page 22: ...on if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become th...

Page 23: ...23 exploded drawing ...

Page 24: ...24 exploded drawing ...

Page 25: ...R 1 43 53051 43 SERVO MOTOR COMPUTER CABLE LOWER 1 44 53051 44 SERVO MOTOR 1 Ref York Reference Description Qty 45 53051 45 PULSE WIRE 1 46 53051 46 M5 12L SCREW 4 47 53051 47 SENSOR WIRE 1 48 53051 48 DC CABLE 1 49 53051 49 M4 18L SCREW 2 50 53051 50 NYLOCK NUT M8 3 51 53051 51 M8 WASHER 3 52 53051 52 M8 15mm ALLEN HEAD SCREW 4 53 53051 53 M8 SPRING WASHER 8 54 53051 54 M8 1 2mm WASHER 8 55 53051...

Page 26: ...26 notes ...

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