Pro-Form PFIVEL81412.0 User Manual Download

Page: 1 / 16

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. PFIVEL81412.0

Serial No. : ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

Summary of Contents for PFIVEL81412.0

Page 1: ...Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference Serial No Decal ...

Page 2: ...S 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO PLUGTHE POWERADAPTER 8 HOW TO OPERATE THE ELLIPTICAL 9 FEATURES OF THE CONSOLE 10 EXERCISE GUIDELINES 13 EXPLODED DRAWINGS 14 PART LIST 15 ORDERING REPLACEMENT PARTS Last Page ...

Page 3: ...f clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical at all times 8 The elliptical should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that c...

Page 4: ...o help us assist you note the prod uct model number and serial number before contacting us The model number is PFIVEL81412 0 and the loca tion of the serial number decal are shown on the front cover of this manual WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and requ...

Page 5: ... assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled NO13 2 NO 95 1 NO13 4 NO47 4 NO78 4 NO80 4 NO14...

Page 6: ...he front plastic cover 37 into the Handlebar post 25 Connect the Upper Computer Cable 28 and the Lower Computer Cable 44 II Remove the loosely fitted Allen bolts 14 spring washers 15 and curved washers 13 from the Main Frame and lower the Handlebar Post 25 into position Loosely re fit the 6 x M8 Allen Bolt 14 6 Spring washer 15 and 6 Curved Washers 13 and align the Handlebar Post so it is straight...

Page 7: ... 36R L from the crank 85 with coated Allen bolts 35 spring washers 40 and flat washers 15 Secure the plastic cover 33 onto footplate support bar with screw 34 IV Fasten footplate support bars 36R L to the lower swing bars 21R L with Allen bolts 35 and se cure it with washers 40 and nylon lock nuts 76 Then put the plastic cover 33 onto footplate support bar left and right with 8 screws 34 STEP 4 Fa...

Page 8: ... Now your machine is ready for use HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the elliptical Next plug the power adapter i...

Page 9: ...u exercise To dismount the elliptical exerciser wait until the pedals come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal MEASURE YOUR HEART RATE IF DESIRED You can measure you heart rate using the handgrip pulse sensor...

Page 10: ... automatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the console will turn off At the end of a program you will hear a tone and the program will flash HOW TO USE THE PULSE RECOVERY TEST It is a function to check the condition of pulse recovery that is scaled from 1 0 to 6 0 while 1 0 means the best and 6 0 means the worst and the incremen...

Page 11: ...lorie Select the data with UP and DOWN then press ENTER Do the same for Distance and Calories Then press START STOP to start For a quicker start press the Quick start button and start pedaling 4 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons There are sixteen resistance levels Note After you v...

Page 12: ...wn to increase or decrease the values and create your profile Press ENTER to validate the value You will then be able to adjust the values for the second column and so on Do the same for the 10 columns Then press START STOP to start 5 When you are finished exercising the console will automatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the...

Page 13: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 14: ...17 13 17 15 18 19 21L 22 20LF 23 22 24 25 26 27 21R 14 15 13 29 31F 32 33L 34 35 36L 33R 30 37 39 38R 76 28 38L 40 36R 43L 42 44 45 46 47 13 50 51 52 53 54 55 48 49 57 56 32 58L 59 49 60 61 45 62 63 64 65 66 67 68 69 70 71 78 79 80 73 75 81 82 83 84 85 86 87 88 89 90 91 93 48 92 49 17 15 58R 43R 12R 19 56 41 20RF 7F 20LR 20RR 31R 77 ...

Page 15: ...1 1 1 4 1 3 4 4 4 4 1 4 1 1 4 2 2 2 2 2 4 1 2 1 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Description Computer JS 10242 Hand Pulse Plate φ25 Handler Bar φ25 Hand Pulse Cable 650mm End Cap φ25 Self tapping Screw M4 20 Computer Rack φ60 Round head cut end Screw M5 15 Foam φ25 5T 560 End Cap ...

Page 16: ...TION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection I...

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Pro-Form PFIVEL81412.0, User Manual

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