12
Rate. The HR program will flash on the display. Press
ENTER to validate.
Press UP and DOWN to choose your heart rate goal
(55%, 75% ou 90% of your maximum heart rate or your
precise goal TARGET HR)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
3. Entering your datas
You’ll then be able to choose the goal of your workout :
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance, Calories and AGE, Then, press
START/STOP to start.
Note :Take care to provide the right AGE in order to
calculate correclty the % of maximum Heart Rate
During your heart rate control program you cannot
modify the resistance, the level of resistance changes
automatically forcing you to reach your heart rate goal.
Note : You have to leave your hands on the contacts.
5. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off. At the end of a program, you will hear a tone and the
program will flash.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a Custom program
When you turn on the console, the word MANUAL will
flash on the display.
Press Up or DOWN in order to select the custom program
you want. Press ENTER to validate.
3. Enter your data
Time is flashing, use UP and DOWN to select the value
and press ENTER. Distance will flash, set the value on
the same way and press enter to validate. Do the same
for Calories.
The user is now free to modify the values of resistance,
there are 16 levels of resistance. This profile will be saved
in the console after the set up. Once your program is
selected and after having pressed the ENTER button,
the first column start flashing and you can press up and
down to increase or decrease the values and create your
profile. Press ENTER to validate the value. You will then
be able to adjust the values for the second column and so
on. Do the same for the 10 columns. Then, press START/
STOP to start.
5. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body
Fat program. Wait until the FAT begin flashing.
Press the ENTER button to validate. This is a
special test designed to calculate users’ body fat
pourcentage (FAT%), Base Metabolic Rate (BMR),
Body Mass Index (BMI) and provide you a body
Type.
3.Entering your datas
Height is flashing, adjust to your size with the button
Up and Down and then validate with ENTER.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing ENTER.
Then, press the ST/SP button in order to start to
calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR2. Press START/STOP to try again.
During the test, you cannot exit the test when press
any button. After the test finish, press UP, DOWN to
exit the body fat measurement program and switch
to other program.
Slim
Healthy Fleshy Over
WT
Obese
BODY1 BODY2
BODY3
BODY4
BODY5
＜14% 14%～20%
20.1%～25%
25.1%～35%
＞35%
＜17% 17%～23%
23.1%～28%
28.1%～38%
＞38%
Female/
≤
30 years old
＜17% 17%～24%
24.1%～30%
30.1%～40%
＞40%
＜20% 20%～27%
27.1%～33%
33.1%～43%
＞43%
Body Shape
FAT%
Age/
Gender
Male/
≤
30 years old
Male/
＞
30 years old
Female/
＞
30 years old
