10
Follow your progress with the display.
The console has a large display that shows the following
workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm and Km/h).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8 HOW
TO PLUG THE POWER ADAPTER). If there is a sheet of
clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Press the touch screen buttons :
ENTER :
Pressing ENTER, in order to validate the data.
UP and DOWN :
By pressing these buttons, you will increase or decrease
the value during the preset or to adjust the resistance.
START/STOP:
For a quick start, press this button to start the counting of
the console, it will start from 0.
RECOVERY :
Press this button to use the Pulse recovery test (only
available at the end of a program).
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
4. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse recovery
that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In
order to get rated correctly, users must test it right after
the workout finished by pressing “TEST RECOVERY ”
key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in
the display. If the computer does not detect your current
heart rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery test,
press “TEST RECOVERY ” to exit the test and return to
the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual program
When you turn on the console, the word MANUAL will
flash on the display.
if not press ENTER during 3 secondes and it will reset the
computer.
When MANUAL is flashing, press ENTER in order to
select it.
3. Entering your datas
Time is flashing, use UP and DOWN to select the value
and press ENTER.
Distance will flash, set the value on the same way and
press enter to validate. Do the same for Calories and
finally press START / STOP to begin the program.
For a quicker start, press the Quick start button and start
pedaling.
4. Change the resistance of the pedals as
desired.
CONSOLE FEATURES
