Rogerblack Gold Medal XT AG-14212 User Manual Download

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fit for life

with Roger Black

Gold Medal XT

AG-14212

RFE 4250 Roger Back User Manuals.indd 7

23/10/2009 09:59

Summary of Contents for Gold Medal XT AG-14212

Page 1: ...fit for life with Roger Black Gold Medal XT AG 14212 ...

Page 2: ...ining Please read the User Manual and operation instructions carefully prior to assembly and use if you have questions please do not hesitate to contact us on the following number or web site Customer service 44 0 0845 600 0464 Website www rogerblackfitness co uk E mail fitnessequipment enquiries argos co uk ...

Page 3: ... equipment in a garage shed outbuilding or covered patio or near water Failure to do this will invalidate your warranty and could cause serious safety problems 5 Do not operate the equipment where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the equipment all the times 7 The equipment should not be used by persons weighting ...

Page 4: ...ake the assembly quick and hassle free Clear Your Work Area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that many cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Hardware Chart For your convenience we ha...

Page 5: ...en bolt M6 12 4 26 22 Flat washer Ф10 Ф32 26 2 27 Spring washer Ф10 2 28 27 28 Hex head screw M10 20 4 29 D type washer 2 31 29 31 Hex head bolt M8 45 4 32 Hex head bolt M10 78 2 33 Sleeve Ф12 7 65 2 33 32 34 Nylon locknut M10 2 34 42 42 Club knob 4 44 Flat washer Ф10 Ф22 2 46 Flat washer Ф8 Ф25 2 46 44 47 Allen screw M8 16 4 54 Curve washer Ф8 Ф20 4 47 54 59 Spring washer Ф8 2 59 60 60 Hex head s...

Page 6: ... Stationary handlebar 1 12 13 Upper handlebars L R 2 9 Handlebar post 1 41L R Pedal tube L R 2 52 53 Lower handlebar L R 2 39 40 Front rear bottom handlebar cover 2 37 38 Front pedal tube cover L R 2 43 Rear pedal tube cover L R 2 35 36 Front rear top handlebar cover 2 24 49 Front rear stationary handlebar cover 2 Hardware pack 1 Manual 1 ...

Page 7: ...tach the rear stabilizer 3 to the rear of the main frame 1 secure with two carriage bolts 2 two flat washers 4 and two domed nuts 5 Step 2 Connect the middle computer wire 51 from the handlebar post 9 to the lower computer wire 50 See insert Insert the handlebar post 9 into the main frame 1 Secure by using four allen screws 47 and four curved washers 54 ...

Page 8: ... by using D type washer 29 one flat washer 26 one spring washer 27 one hex head screw 28 Repeat for the bottom right handlebar 53 Attach the upper left handlebar 12 to the lower left handlebar 52 Secure by using two carriage bolts 21 and two allen bolts 22 Repeat for the upper right handlebar 13 ...

Page 9: ...t pedal tube 41L to the lower left handlebar 52 Slide the sleeve 33 into the left pedal tube and the lower left handlebar Secure by using one hex head bolt 32 one flat washer 44 one nylon locknut 34 Repeat for the right pedal tube 41R Attach the Left pedal 48L to the left pedal tube 41L Secure in your desired position using two hex head bolts 31 and two club knobs 42 Repeat for the Right pedal 48R...

Page 10: ...andlebar post and away from the monitor bracket to avoid pinching the wires Step 6 Loosen the screws 25 then attach the front stationary handle bar cover 24 to the stationary handlebar 11 Attach the stationary handlebar 11 to the back of the handlebar post 9 Secure by using two hex head screws 28 and two flat washers 4 Connect the hand pulse wire 58 to the extension hand pulse wire 55 from the han...

Page 11: ...ont pedal tube cover 38 onto the joint of the bottom handlebar pedal tube Secure using two screws 25 and one screw 45 Loosen the screws 30 attach the front lower handlebar cover 39 and rear bottom handlebar cover 40 to the bottom lower handlebar Secure by using one screw 30 Loosen the screw 25 attach the rear pedal tube cover 43 to the back of pedal tube Secure by using one screw 25 Recheck all bo...

Page 12: ...when there is no signal input and no key be pressed after around 4 minutes Press any button on the screen to start the monitor Functions and Features 1 TIME Shows your workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 You may also program your computer to count down from a setting value ranges 1 00 to 99 00 by using the UP and DOWN keys If you continu...

Page 13: ...s 11 TEMPERATURE Display the current temperature Key function There are 6 button keys and the function description as follows 1 START STOP key a During the exercise mode press the key to STOP exercise b During the stop mode press the key to START exercise 2 UP key a Press the key to increase the resistance during exercise mode b During the setting mode press the key to increase the value of Time D...

Page 14: ... intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance Operations 1 Use UP DOWN keys to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 The TIME will flash and you can press UP or DOWN keys to set your...

Page 15: ... key to begin exercise Body Fat Program Body Fat Program 16 is a special program for calculate users body fat ratio and offer a specific resistance profile for users There are 3 body types divided according to the FAT calculated Type1 BODY FAT is more than 27 Type2 27 BODY FAT 20 Type3 BODY FAT is less than 20 The computer will show the test results of FAT PERCENTAGE BMI and BMR Operations 1 Use U...

Page 16: ...om temperature Error Message E1 ERROR 1 Normal state During workout If the monitor does not receive the count signal from the gear motor for more than 4 seconds and after it has checked successively 3 times then the LCD will show E1 Power on state The gear motor will return to zero automatically when the signal of motor cannot be detected for more than 4 seconds then the gear motor s driver will b...

Page 17: ...PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 ...

Page 18: ...BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 19: ...EXPLODED DRAWING Many of the parts shown here have been pre assembled at the factory ...

Page 20: ...EXPLODED DRAWING Many of the parts shown here have been pre assembled at the factory ...

Page 21: ...bar left 1 13 Top handlebar right 1 14 End cap 2 15 Foam grip for stationary handlebar 1 16 Foam grip 2 17 Screw ST4 20 2 18 Flat washer Ф12 Ф4 2 2 19 Hand pulse sensor 2 20 Screw M5 10 2 21 Carriage bolt Ф8 20 4 22 Allen bolt M6 12 4 23 Screw ST4 16 4 24 Front stationary handlebar cover 1 25 Screw M5 10 8 26 Flat washer Ф10 Ф32 2 27 Spring washer Ф10 2 28 Hex head screw M10 20 4 29 D type washer ...

Page 22: ...rew ST4 16 4 46 Flat washer Ф8 Ф25 2 47 Allen screw M8 16 4 48L Left pedal 1 48R Right pedal 1 49 Rear stationary handlebar cover 1 50 Lower computer wire 1 51 Middle computer wire 1 52 Bottom handlebar left 1 53 Bottom handlebar right 1 54 Curve washer Ф8 Ф20 4 55 Extension hand pulse wire 2 56 Upper hand pulse wire 2 57 Upper computer wire 1 58 Hand pulse wire 2 59 Spring washer Ф8 2 60 Hex head...

Page 23: ... Hex head bolt M8 55 1 78 Run disc 2 79 France nut 4 80 Flywheel 1 81 Flat washer Φ8 Φ17 2 82 Screw ST5 15 4 83 Screw ST5 15 13 84L Chain cover left 1 84R Chain cover right 1 85 Pulley 1 86 Cross crank 2 87 Run disc cover 2 88 Bushing 2 89 Motor 1 90 Power wire 1 91 Motor wire 1 92 Inner cap for handlebar post 1 93 Plastic spacer 2 94 End cap for wire 1 95 Plastic spacer 4 96 U plate 2 97 Allen bo...

Page 24: ... coverage Important Never use abrasives or solvents to clean the equipment To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other frame surfaces with a clean water dampened soft cloth to remover excess perspiration Inspect and tighten all parts of the equipment regularly Replace any worn parts immediately Adjust the ...

Page 25: ...ggest the following warm up and cool down exercises Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll Rotate your head to...

Page 26: ... them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by mov...

Page 27: ... any economic loss loss of property loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Excluded from warranty are wearing parts and damages caused by misuse of the product In case of claim please contact your specialist dealer The warranty period starts at the date the product was purchased please ...

Page 28: ...the Roger Black Medal Series visit www rogerblackfitness co uk For technical support call the Roger Black Technical Support Line on 0845 600 0464 or email support rogerblackfitness co uk Gold Medal XT AG 14212 User manual ...

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