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BE-5945

AERO

ELLIPTICAL STRIDER

www.body--sculpture.com

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Summary of Contents for BE-5945

Page 1: ...BE 5945 AERO ELLIPTICAL STRIDER www body sculpture com ...

Page 2: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 Tension Adjustment 8 Exercise Instructions 9 Exercise Computer 11 Trouble Shooting 11 ...

Page 3: ... wear and tear 8 Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual noises coming from the equipment during use stop immediately Do not use the equipment until the problem has been rectified 9 Wear suitable clothing while using the equipment Avoid wearing loose clothing that may get caught in the equipmen...

Page 4: ...EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G 1 2 3 4 4 5 6 5 6 7 3 8 9 10 11 12 13 13 14 14 14 14 15R 15L 16 16 16 16 16 17L 17R 18 19 19 20 20 20 20 21 21 22 23 23 24 25 26 27 28 29 30 32 31 33 34 35 35 35 35 36 38 37 40 39 36 38 ...

Page 5: ...ame Rear Stabilizer End Cap Key head Bolt M8 60 Domed Nut M8 Curved Washer Front Stabilizer Transportation Wheel Lower Handle bar Right Lower Handle bar Left Right Pedal Post Left Pedal Post Nut M10 Undee washer Pedal Hinge Bolt Right Left Steel Bushing Ø16 Nut 1 2 Right Left Spring Washer Hinge Screw Spring Washer Ø16xØ 10 5x Ø2 5 D Shape Washer Ø28x5 1 1 4 4 4 4 1 2 1 1 1 1 4 2 2 10 2 2 2 6 2 22...

Page 6: ...EP P 1 1 Attached the Front and Rear Stabilizers pt 7 pt 2 with Four Carriage Bolts pts 4 Washers pts 6 and Domed Nuts pts 5 N B the Front Stabilizer has the integral transport wheels No 15 Pedal Hinge Bolt No 4 Key head Bolt M8 60 No 13 Nut M10 No 24 Bolt M10 50 No 18 Spring Washer No 22 Spindle Bar No 28 Locking Knob No 19 Hinge Screw No 5 Domed Nut M8 No 17 Nut 1 2 ...

Page 7: ...for the right side Pt 12 for the left put a Spring Washer Pt 18 on the bolt then pass it through the Crank Pt 25 and secure the bolt with an M12 Nut Pt 17R Repeat this procedure for the left side ATTENTION The Right and Left Bolt 15R 15L must fully penetrate the nylon ring inside the connecting Tube 11 12 and the Right and Left Crank 25 This will ensure the stability and durability of you AERO ELL...

Page 8: ...dual action mode or the fixed mode Dual action mode To allow the handlebars to move along with the pedals attach them to the lower handle bars Select a height setting that is comfortable to you and make sure both handlebars are set at the same height Lock each handle bar in place with the locking knobs pts 28 See Fig 4 Fixed mode To keep the handlebars stationary attach them to the tubing on the m...

Page 9: ...7 S ST TE EP P 6 6 Fix the seat 36 onto seat post 38 with 3sets of Washer Ø8 39 Nylock Nut M8 40 S ST TE EP P 7 7 Slide seat post 38 fix it with adjusting knob 37 36 39 40 38 37 38 1 ...

Page 10: ...or tighten the friction belt by re strapping it To do so first turn the tension adjustment knob to the loosest setting Then re strap the belt at the buckle on the top of the fan wheel just beneath the center beam The more length you allow on the friction belt the less friction it will cause less tension Re adjust the tension knob after you finished re strapping R Re ev ve er rs si ib bl le e m mo ...

Page 11: ... should be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zon...

Page 12: ...u will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you may need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase the resistance by making...

Page 13: ... the battery cover on the back of the computer console and remove the batteries Replace with 1 x AA batteries Finally put the cover back on the console and slide the computer back on the computer holder 2 Computer not working correctly If your computer is not working correctly please check whether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is pl...

Page 14: ...ely as hazardous waste E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Page 15: ...COPYRIGHT 2013 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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