Schwinn A40 Elliptical Owner'S Manual Download | Manualshive

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003-3793.050110.A

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Summary of Contents for A40 Elliptical

Page 1: ...003 3793 050110 A...

Page 2: ...rademark Nautilus Inc www NautilusInc com trademarks include NAUTILUS BOWFLEX SCHWINN and UNIVERSAL and respective logos Other trademarks are the property of their respective owners T T To o o validat...

Page 3: ...thing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface...

Page 4: ...listed CSA certified or equivalent Rated 120V60Hz Input 9VDC 0 5 A Output Class 2 or LPS Operations Operations Operations Before Before Before Y Y You ou ou Start Start Start Consult a physician befo...

Page 5: ...before beginning a workout W W Workout orkout orkout Stride Stride Stride The Elliptical lets you do a forward or backward workout stride You can even change the direction during a workout To change...

Page 6: ...ated or measured by the machine s computer for reference purposes only RPM RPM RPM The RPM display field shows the current pedal revolutions per minute RPM Calories Calories Calories The CALORIES disp...

Page 7: ...le Program 1 Step on the machine 2 Use the Increase or Decrease buttons to select one of the above programs 3 To adjust the time of the workout 15 minutes is the default push ENTER Use the Increase an...

Page 8: ...et NOTICE If you use a power adapter for your elliptical make sure that the cord stays clear of the path of the arms and pedals Attach the cord to the machine as shown NOTICE It is recommended to remo...

Page 9: ...om 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that trai...

Page 10: ...Check for smooth roller operation Wipe the machine to remove dust dirt or grime Clean the rails and surface of the rollers with a damp cloth Monthly Monthly Monthly Make sure all bolts and screws are...

Page 11: ...ion 4 Carefully lower the machine into position Leveling Leveling Leveling the the the Machine Machine Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is...

Page 12: ...ar Arm F Crank Right G Pedal Arm Right H Pedal I Leg Right J Roller K Plate L Shroud Right M Rail Assembly N Leveler O Front Stabilizer P Transport Roller Q Shroud Left R Leg Left S Crank Left T Pedal...

Page 13: ...sts reveal no other issues Console should be replaced Main Console cable integrity All wires in cable must be intact Replace the cable if the wires are crimped or cut Main Console cable connections po...

Page 14: ...trode cream such as Buh Bump Electrode Cream can help make a better conduit Unit operates but Contact HR not displayed Console Replace the Console if the tests show no other issues Leveler adjustment...

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Page 16: ...Printed in China...

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