Octane Fitness Q35c Operation Manual Download | Manualshive

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Summary of Contents for Q35c

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Page 2: ...ness goals Please read this manual thoroughly to become acquainted with your product it includes important information on operation and maintenance Octane Fitness distributes products only through authorized specialty fitness dealers These dealers are experts in all aspects of the fitness experience and are trained to assist you with any questions you may have about your Octane Fitness product How...

Page 3: ... from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or...

Page 4: ...ian Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane Fitness elliptical cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane elliptical cross trainer Inspect all parts of the elliptical cross trainer regularly If service is required contact y...

Page 5: ...ble for monitoring how you feel and adjusting the level of effort accordingly If at any time during exercise you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult a physician before starting again Console Serial Number on lower edge Base Serial Number Covered byoneormoreofU S Patents Nos 6248044 7270626 7244218 D547159 5938570 6409635 andotherpa...

Page 6: ... and Maintenance of the Q35c Elliptical 2 Troubleshooting Frequently Asked Questions 2 Warranty Information 2 Electronics 3 Q35c Console and Keypad 3 Keypad Buttons 4 Console Windows 6 Q35c Programs 7 How Does Workload Resistance Level Work 7 Q35c Settings Value Ranges 7 Q35c Program Reference 8 ...

Page 7: ...cals Activating MOM mode disables the console buttons and increases the resistance in the movement of the pedals so that the pedals do not move as easily This control feature may discourage children from experimenting with the machine This User Set Up function lets you enable On or disable OFF the MOM mode The original setting is On To activate MOM mode after your workout press and hold the Progra...

Page 8: ...lean towel after a hard workout to remove any sweat to keep the machine clean Do not use bleach on the console as it will damage the surface Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance issues with your Q35c If you would like to speak directly to an Octane Fitness customer service specialist please call 888 OCTANE4 or 763 757 2662 ext 1...

Page 9: ...ual to choose the workout that is just right for you Getting started is easy just hop on and start pedaling DedicatedLogic programming gives you the ultimate in ease of use and total flexibility for programming your console This allows you to modify your workout once you ve started You can even start your workout then program the electronics This ease of use starts by giving each key only one func...

Page 10: ...imply start pedaling to resume your workout Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Press and hold the Pause Clear button until you hear the beep to enter sleep mode a virtual off mode The matrix display reads UNFUELING and just one LED in the X Mode window remains lit Your elliptical requires very little power in this mode To w...

Page 11: ...but you should find your own comfort level Squat Bend slightly at the knees You ll feel this one in your quadriceps and glutes in no time Reverse Pedal backwards to change the muscle focus on your entire lower body Lean Back Grab the stationary handlebars and lean slightly backwards changing the muscle focus on your lower body You will feel this in your quadriceps Lower Body Only Either hold the s...

Page 12: ...an be shown in either miles English or kilometers metric When you first purchase your elliptical the display will be in English Refer to User Set up Functions to learn how to switch from English to metric Note On the Q35c 400 revolutions is approximately one mile therefore if you are pedaling at 50 rpm you will travel approximately one mile in 8 minutes Speed Displays how fast you are going in rev...

Page 13: ...8 4 17 18 9 9 10 5 19 20 10 Program Level The Random program and Goal programs using the Hills profile let you select an overall resistance level for the program This level is the average resistance level for the workout The range of resistance levels during these workouts are plus or minus 4 of the entered program level That is for program Level 5 minimum resistance is Level 1 and maximum resista...

Page 14: ... duration and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise program Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or to ...

Page 15: ...ed when walking or running outside The distance readout counts down from 6 2 miles 10 kilometers Use Level or to adjust interval resistance mid workout Note To select hills press any or twice while FLAT OR HILLS is displayed then press ENTER GOAL 1 2 Marathon 1 2 Marathon or Goal 13 1 mi 21K Flat or Hills Flat press or twice to select Hills Level 1 Get ready for the long run as you tackle the 1 2 ...

Page 16: ...064 www octanefitness com www youtube com user octanefitness www facebook com octanefitness 2010 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life X Mode ArmBlaster and GluteKicker are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 104206 001 REV C Are you passionate about your...

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