Start your workout
1
2
3
4
5
6
Plug in
the machine.
1
Push
the User button
to select a user.
2
Push and hold
the User button
to customize your profile,
then
push
Enter/Start to confirm
.
3
MAX 14 Minute Interval Workout
Thank
You
for choosing the
Bowflex Max Trainer
™
M6
Need help?
www.BowflexMaxTrainer.com/howto
Push
the MAX 14 Minute Interval button
to
begin
your workout!
4
Sprint targets
Recover targets
Maximum burn rate achieved
3b
2
3a
This workout has a total of 8 Intervals of Sprint and Recover.
Try to
keep
the needle within each of the targets.
Push
the
Resistance Level buttons to make the workout easier or harder.
The Bowflex Max Trainer
™ M6
“learns”
your fitness level,
and
adjusts
for your next workout.
© 2018 Nautilus, Inc. Printed in China. Bowflex, the Bowflex logo, Nautilus, the Nautilus logo, Schwinn, Universal, Max Trainer, and Bowflex
Max Intelligence are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and
other countries. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such
marks by Nautilus, Inc. is under license.
Read and understand
all warnings on the machine
and the complete manual.
C
M
Y
CM
MY
CY
CMY
K
