Pro-Form Crossxover User Manual Download | Manualshive

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Summary of Contents for Crossxover

Page 1: ...iaU Number DecaU Under Seat Assembly Adjustments Troubleshooting PartListandDrawing Readall precautions andinstruc tions in this manual before us ing this equipment Save this manual for future reference ELLmPTICAL TRAINER EXERCISER User s Manuam Sears Roebuck and Co Hoffman Estates IL 80179 ...

Page 2: ... manual Remove the PART iDENTiFiCATiON CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decal shown here has been ptaced on the eHiptica_ trainer If the decaJ is missing or illegi ble please call toll free 1 888 533_1333 Monday through Friday 6 a m until 6 p m Mountain Time and order a free replacement decal Apply the decal in the Jocation shown To preven...

Page 3: ...trainer do not arch your back 8 Make sure that all parts are properly tight ened each time the elliptical trainer is used FlepJace any worn parts immediately 9 Keep children under 12 and pete away from the elliptical trainer at all times 18 When you stop using the elliptical station allow the pedaJs to slowty come to a stop The eiiipticaJ trainer does not have a free wheel the pedaJs will continue...

Page 4: ...uaJ carefully before using the elliptical trainer if you have questions after reading this manuai cali 1 800 4 MYoHOME _ 1o800o469o4663 To heip us assist you piease note the product modei number and seriai number before calling The modei number is 831 159950 The seriai number can be found on a decai attached to the ellipti cal trainer see the front cover of this manual Before reading further pleas...

Page 5: ...ble them unless instructed to do otherwise As you assemble the elliptical trainer make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART iDENTiFiCATiON CHART The following tooJs not included are required for assembly Two adjustable wrenches One rubber mallet One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembl...

Page 6: ...x 78mm Button Screws 101 and two MIO Split Washers 114 Udentifythe Right Rail 6 Carefully tip the Upright Base 1 and the Seat Base 2 onto the Ueftside Attach the Right Rail to the Upright Base with four MIO x 25mm Screws 86 and four MIO Large Zinc Washers 82 Turn the Base Knob 44 not shown out and attach the Left Rail 5 not shown in the same manner 3 4 2 81 149 9 114 114 10 82 82 101 86 6 ...

Page 7: ...Wire Harnesses Attach the Upright to the Upright Base with four bt10 x 25mm Patch Screws 135 Hold the Right Handle 16 near the Upright 3 Connect the Pulse Sensor Wire 54 to the Sensor Wire Harness 187 Push the excess wire into the Upright The connector shoutd slide easily into the sock et and snap into place if the connector does not slide easily and snap into place turn it over and then insert it...

Page 8: ...sily and snap into pUace turn it over and then insert it IF THE CONNECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER mS TURNED ON Attach the ConsoUe 71 to the Upright 3 with four M4 x 16mm Screws 85 Make sure that the wires do not get pinched Attach the two SwiveUArms 58 to the Top Arm 11 with two M4 x 5mm Screws 131 10 Attach the Top Arm 11 to the Upright 3 with two MIO x ...

Page 9: ...ble to pivot easily 13 Attach the Right PedaU 28 to the Right PedaU Leg 8 with two M8 x 51mm Button Screws 98 two M8 Split Washers 140 and two M8 Washers 139 Repeat this step with the Left Pedal 27 and the Left PedaJ Leg 7 14 SHde a Hastic Spacer 180 onto the right Crank Shaft 68 Orient the Right PedaU Leg 8 as shown Attach the Right PedaU Leg to the Crank Shaft with an M8 x 19mm Button Screw 94 a...

Page 10: ...ads 64 onto the Leg Lever 4 17 Adjust the Feet 48 under the Upright Stabilizer 10 to steady the eliptical trainer 18 Make sure that aN parts have been properly tight ened The use of the remaining parts wll be explained in ADJUSTMENTS beginning on the foNowing page 15 16 17 64 i I 4 L 10 48 64 10 ...

Page 11: ...ith a Cable Clip 157 When not using the high pulley stations store the lower ends of the Short Cables 163 in the indicated bracket on the back of the Upright 3 not shown ATTACHING THE LOW PULLEY STATION To use the low pulley station attach the Long Cable 164 to the Rope 162 with a Cable Clip 157 Slide the hook on the Pulley Housing 105 onto the hook on the Left Rail 6 Attach the Long Cable to the ...

Page 12: ...TING THE FEET on page 13 TIGHTENING THE ROPE The type of rope used on the resistance system can stretch slightly when it is first used if there is shack in the rope before resistance is felt the rope should be tightened To tighten the Rope 162 first set the elliptical trainer resistance level to 100 pounds Locate the end of the Rope with the CHamps 193 194 and puil it out until the Rope is tight T...

Page 13: ...se 1 Adjust the Feet A all of the way into the Upright Base Adjust the Feet B so that the Upright Stabilizer 10 is raised slightly EXERCISING ON THE ELLIPTICAL STATION To mount the elliptical station firmly hold the Handles 16 17 and carefully step onto the Pedal 27 or 28 that is in the lowest position Next step onto the other Pedal Push the Pedals until they begin to move with a continuous motion...

Page 14: ...settes are available separately iFIT com CD and video programs automatically control the resistance of the elliptical trainer and prompt you to vary your pace as a person al trainer coaches you through every step of your ellip tical workout High energy music provides added moti vation To purchase iFIT com CDs and videocas settes call toil free 1 888 533 1333 With the elliptical trainer connected t...

Page 15: ...ands are positioned as described Avoid moving your hands excessively or squeezing the metal con tacts too tightly For optimal performance periodi cally clean the metal contacts using a soft cloth never use alcohot abrasives or chemicals The resistance of the pedals can be set at any of ten levels To select a resistance level press the RESISTANCE and _ buttons The selected resistance level will be ...

Page 16: ...ormer When you complete your workout unplug the transformer from the 120 volt outlet IFIT COM PROGRAM OPERATION To use an iFIT com program with the elliptical trainer see IFIT COM ELLIPTICAL TRAINING on page 19 STRENGTH TRAINING MANUAL OPERATION 1 Ptug In the Transformer See PLUGGING iN THE ELLIPTICAL TRAINER on page 14 Important Always pJug in the trans former when using the eJliptical trainer 2 ...

Page 17: ...USER button Make sure to select the same user number each time you use a strength 1 2 3 _ 0 o o training or crossover training program 4 Select a Strength Training Program To select one of the six strength training programs press the STRENGTH TRAiNiNG PROGRAMS button repeatedly When a strength training program is selected the name of the selected program wiii appear in the CROSSOVER TRAiNiNG displ...

Page 18: ...base and begin pedaling Continue to pedal while the time is count ed down in the display When the time in the CROSSOVER TRAiN iNG display reaches 00 00 the name of the first strength exercise and a time period of 2 minutes will appear in the display Collapse the seat base and perform as many repetitions of the exer cise as you can while the time is counted down in the display Note if desired chang...

Page 19: ... when a chirp is heard Make sure that the iFIT com indicator is tit Adjust the voJume of your CD player or VCR If the volume is too high or too tow the consote may not detect the program signaJs Make sure that the audio cable is properly con nected and that it is fully plugged in 8 Unplug the Transformer When you complete your workout unplug the trans former from the 120 volt outlet IFIT COM INTER...

Page 20: ...end of a 1 8 to B 1 8 stereo audio cable i PH0_ES j available at electronics stores into the console iFF jack Plug the other end of the cable into a 1 8 Yo adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note if your stereo has an RCA type AUDIO OUT jack s...

Page 21: ...ble i _1 uoo LiNE OUT jack on your computer B Hug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Hug the other end of the cable into a 1 8 Y adapter Speakers available at electronics stores Hug the yoadapter into the PHONES jack on your computer Hug your headphones or speak ers into the other side of the Y adapter HOW TO CONNECT YOUR VC...

Page 22: ...aerobic exer cise wiii reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter it is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sen...

Page 23: ...of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achievo ing the greatest results is to make exercise a regular and enjoyable part of your everyday life R S T _V W X MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps ...

Page 24: ...missing call totFfree 1 877 992 5999 B M8 Large Zinc Washer 74 MIO Large Zinc BUack Washer 82 186 i j J M8 Split Washer 140 M4 x 5ram Screw 131 M8 NyUonLocknut 102 MIO NyUon Locknut 81 MIO Split Washer 114 M8 Washer 139 M10 x 25mm Patch Screw 135 MIO x 25mm Button Screw 87 M8 x 38mm Button BoUt 103 M8 x 40mm Button Screw 142 M8 x 51ram Button Screw 98 MIO x 54mm Button Bolt 90 M4 x 16mm Screw 85 M...

Page 25: ... Resistance Band 54 2 Pulse Sensor Wire 55 7 56 2 57 2 58 4 59 1 60 3 61 2 62 1 63 1 64 2 65 10 66 2 67 2 68 2 69 1 7O 4 71 1 72 2 73 1 74 2 75 2 76 1 77 1 78 2 79 1 80 2 81 13 82 8 83 14 84 2 85 32 86 8 87 2 88 1 89 2 90 6 91 1 92 6 93 4 94 2 95 6 96 2 97 1 98 4 99 2 100 6 101 2 102 7 103 6 104 2 105 2 106 3 107 1 108 3 3 1 2 Pulley Band Wheel Flange Spacer Swivel Arm Rep Counter Limit Switch Mec...

Page 26: ...90ramBolt 178 1 Pulley ZincWasher 133 2 M6x 112mm Bolt 179 2 M5x 20ram Screw 134 1 MIOx 116mm Button Bolt 180 2 Plastic Spacer 135 6 MIOx 25ram Patch Screw 181 1 Reed SwitchHate 136 4 MIOx 112mm Button Bolt 182 4 M5Washer 137 2 M4x 7ramScrew 183 2 ShortHandgrip 138 2 MIOx 16ram Button Screw 184 2 LongHandgrip 139 6 M8W asher 185 1 Belt 140 6 M8SplitWasher 186 6 MIOLargeBlackWasher 141 4 Pedal LegB...

Page 27: ...EXPLODED DRAWING Model No 831 159950 m2o4A 3O 143 143 A 143 66 180 67 68 I 153 18 127 153 85 142 23 _ 68 70 39 4O 179 41 40 149 64 65 85 25 ...

Page 28: ...81 105 161 1 67 89 161 164 80 160 157 163 j90 58 5O 50 42 I 81 52 d t 131 158 54 5O 58 9O 17 i 103 y_ 102 31 103 105 167 89 J 102 85 Jl 6 81 161 94 95 7 _43 _11o 114 01 95 28 _10 154 85 85 8 48 95 74 914 ...

Page 29: ...EXPLODED DRAWING Model No 831 159950 m2o4A 191 174 173 51 162 2O 82 37 131 118 5t 168 168 55 96 126 58 1 53 56 i 57 _ 35 111 136 121 195 191 i 162 193 192 5O 85 92 69 ...

Page 30: ...roduct serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparacion a domicilio y para ordenar piezas 1 888 SU HOGAR SM 1 888 784 6427 f Registered Trademark _M Trademark SMService Mark of Sears Roebuck and Co Marca Registrada TMMarca de F_ brica SMMarca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY f For 90 days from the date of purchase if failure occ...

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