Trojan POWER VIBE 250 Care Instructions And Assembly Manual Download

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POWER VIBE 250

VIBRATION TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8

6 1

T R

O J A

7817

Summary of Contents for POWER VIBE 250

Page 1: ...BLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENC...

Page 2: ...BLY STEPS 6 6 COMPUTER FUNCTIONS 8 7 FITNESSTIPS TECHNIQUES 9 8 CONDITIONING GUIDELINES 10 9 WARM UP AND COOL DOWN 11 10 EXERCISE PROGRAM 12 11 DO S AND DON TS OFVIBRATIONTRAINING 16 12 FREQUENTLY ASK...

Page 3: ...ile using mounting dismounting folding unfolding or assembling the TROJAN POWERVIBE 250 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN POWERVIBE 250 only as described i...

Page 4: ...am can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN POWERVIBE 250 provides a convenient and simple method to begin your as...

Page 5: ...0m m 24 3 0 8 7817 13 Plate 1 7817 43 Nylon nut 10m m 4 7817 14 Right cover 1 7817 44 Washer 8m m 50 3 0 8 7817 15 Left cover 1 7817 45 Bolt 8m m 20m m 4 7817 16 Bushing14m m 8m m 22m m 4 7817 46 Bolt...

Page 6: ...included for the assembly process NO DESCRIPTION QTY 27 38 46 37 8 Screw M4 x 16 mm Bolt M6 x 8 mm Bolt M8 x 15 mm Bolt M8 x 50 mm Allen Wrench Reinforce 2 4 3 2 1 1 STEP 1 ASSEMBLY FOR MAIN FRAME Pla...

Page 7: ...UTER Connect the Computer Cables 10 Attach the Computer to the Post 9 and secure it with 4 M6 x 8mm Bolts 38 STEP 4 ASSEMBLING THE FRAME COVER Attach the Left and Right Cover 14 15 to the Post 9 Secur...

Page 8: ...AUTO Button to select the program P1 P2 P3 P4 P5 P0 Manual The time interval is 10 minutes for each program NOTES The Automatic programs are set and the user can not change the Speed orTime 6 COMPUTE...

Page 9: ...obic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and...

Page 10: ...et from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 11: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Page 12: ...INALS POSITION POSTURE Fingers over edge of plate with fore arm flat on plate Lift hips keeping back straight Pull feet towards plate TENSION Abdominals lower torso VARIATIONS Perform while kneeling L...

Page 13: ...TENSION Obliques abdominals VARIATIONS Alternate sides lift feet higher ABDUCTOR MASSAGE POSITION POSTURE Lie lenghtwise on plate resting entire side of leg on the plate Support upper body with arm Ke...

Page 14: ...ards PECTORAL STRETCH POSITION POSTURE Sit facing away from plate with both arms slightly bent Pull legs up Push shoulders down chest forward neck and back straight Push arms down and upper body away...

Page 15: ...VARIATIONS Stand on the plate BICEP CURL POSITION POSTURE Hold straps tightly at waist heigth Knees slightly bent with back and wrist kept straight Palms facing upwards Curl arms upwards TENSION Shou...

Page 16: ...bolts or plates Tumours TRAINING TIPS Hold each of the positions for 30 60 or 90 seconds tensing the muscles being worked Balance your weight more towards the balls of your feet Maintain your balance...

Page 17: ...13 EXPLODED DRAWING 7817 17...

Page 18: ...ithout limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not...

Page 19: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 20: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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