16
// USER’S MANUAL
ENGLISH
When choosing a new bicycle, the selection of the frame size is an important security aspect to be taken
into account. Most bike sizes are in a range of frame sizes.
These sizes usually refer to the distance between the centre of the bracket and the top of the saddle
tube.
For a safe and comfortable cycling, there must be a clearance of at least 1 to 2 inches between the area
between the rider’s legs and the top tube of the bicycle frame, and the rider must place his feet on the
floor while holding the bike with one leg on each side.
The ideal distance varies between types of bicycles and cyclists ‘preferences. This will make it easier and
safer to stay on the bike frame when you must get off the saddle in certain situations, such as when
traffic suddenly stops. Women can use men bicycles.
BICYCLE ADJUSTMENTS
SADDLE HEIGHT
In order to obtain the most comfortable riding position
and offer the best possible pedalling efficiency, the seat
height should be set correctly in relation to the rider’s
leg length. The correct saddle height should not cause
leg strain from over-extension, and the hips should not
rock from side to side when pedalling.
While sitting on the bicycle with one pedal at its low-
est point, place the ball of your foot on that pedal. The
correct saddle height will allow the knee to be slightly
bent in this position. If the rider then places the heel of
that foot on the pedal, the leg should be almost straight.
Under no circumstances should the seat post extend
from the frame beyond its “Minimum Insertion” or
“Maximum Extension” mark. If your seat post extends
from the frame beyond these markings, the seat post or frame may break, which could cause you to lose
control and fall. Prior to your first ride, be sure to tighten the saddle adjusting mechanism properly.
A loose saddle clamp or seat post binder can cause damage to the bicycle or can cause you to lose con-
trol and fall. Periodically check to make sure that the saddle adjusting mechanism is properly tightened.
For more information see page 43.
REACH
To obtain maximum comfort, the rider should not over-
extend his or her reach when riding. To adjust this dis-
tance, the position of the seat can be altered in relation
to the seat post.
(See page 43 how to adjust the saddle clamp).
BEFORE USING THE BICYCLE
HANDLEBAR HEIGHT
MORE OR LESS AS THE
SEAT HEIGHT
PEDAL IN
LOWEST POSITION
ARMS NOT TOO MUCH
EXTENDED
MAXIMUM HEIGHT
MINIMUM INSERTION MARK
(SHOULD NOT BE VISIBLE)