Insportline EM-3231 User Manual Download

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USER MANUAL

– EN

IN 7468 Elliptical Trainer inSPORTline EM-3231

Product May Vary Slightly From Picture

MADE IN TAIWAN

Summary of Contents for EM-3231

Page 1: ...USER MANUAL EN IN 7468 Elliptical Trainer inSPORTline EM 3231 Product May Vary Slightly From Picture MADE IN TAIWAN...

Page 2: ...OW TO ADJUST THE STRIDE LENGTH 18 CONSOLE INSTRUCTIONS 19 Program List 19 Console Buttons 20 Console Functions 22 MANUAL PROGRAM P1 24 PROGRAM P2 P7 28 BODY FAT PROGRAM P8 32 H R C PROGRAM P9 P12 36 U...

Page 3: ...ment on loose rugs or uneven surfaces 7 Inspect the equipment for worn or loose components prior to each use 8 Tighten replace any loose or worn components prior to using the equipment 9 Consult a phy...

Page 4: ...ing may cause serious injury or death If you feel any discomfort immediately stop the exercise READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY...

Page 5: ...orrect diameter Use the small scale to check the length of the bolts and screws Do not dispose of the packing material until the assembly process is completed NOTICE The length of all bolts and screws...

Page 6: ...8x16x2 0t 4 pcs 105 Bolt Socket Head M8xp1 25x90mm 4 pcs HARDWARE KIT B Part No and Description Q TY 79 Lock Washer M8 4 pcs 83 Bolt Button Head M10xp1 25x50mm 2 pcs 88 Self Tapping Screw Flat Head M...

Page 7: ...108 Nut M6 4 pcs...

Page 8: ...t a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The equipment provides a convenient and simple method...

Page 9: ...get more support for the base on the Main Frame After finishing all assembly process place the item on a flat surface Adjust the Stand 127 until the item sets on the floor without rocking b Identify...

Page 10: ...109 are attached on the top of the Main Frame 1 a Remove four pcs Nuts M8 109 from the top of the Main Frame 1 and place them on the safety place for following assembly process b Slide the Upright Sle...

Page 11: ...Step 3 to fully tighten and also notice that the Right Pedal Suspension Stand 65 s accurate assembly direction should face backward as the illustration shows on the left b Refer to the inset drawing...

Page 12: ...8 109 Please don t fully secure the Bolt 98 and Nut 109 wait until point e of Step 4 to fully tighten the bolt and nut NOTE Please be sure that Bolt 98 would screw through the Shaft Sleeve 69 inside f...

Page 13: ...ing Arm Cover 40 41 place the Left Pivoting Arm Cover 40 at the inner side of the Pivoting Arm 9 Place the Right Pivoting Arm Cover 41 at the outer side of the Pivoting Arm 9 Bolt the Pivoting Arm Cov...

Page 14: ...ur Bolts Button Head M8xp1 25x16mm 97 and one Bolt Socket Head M8xp1 25x55mm 104 NOTE One Washer 8x16x2 0t 80 one Lock Washer M8 79 one Bolt Socket Head M8xp1 25x55mm 104 will be packed into HARDWARE...

Page 15: ...mall Handlebar 5 c Then attach the Right Console Sleeve 30 and the Left Console Sleeve 29 to the Upright Post Assembly 4 Bolt the Console Sleeve 29 30 with four Screws Round Head M5xp0 8x15mm 91 NOTE...

Page 16: ...andlebar 7 d Repeat the above assembly process on the left side Finish the assembly make sure that all parts are tightened before you use the equipment STEP 11 AC ADAPTOR a Connect the Adaptor 117 to...

Page 17: ...hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the it...

Page 18: ...iptical Trainer is equipped with three adjustable stride lengths from 17 5 445mm to 20 5 520mm a To adjust the stride length loosen and pull the Right Pull Pin 64 Move the Right Telescoping Bar 10 to...

Page 19: ...tly plugged into the socket b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console will be ready for use Power Off...

Page 20: ...te will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE...

Page 21: ...essing any keys to active the console again ODO ODOMETER The function of ODO and DISTANCE are similar will accumulate the total distance traveled by the item during workout If there is any necessary t...

Page 22: ...rogram from 1 to 16 torque resistance level 1 level increment TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the targe...

Page 23: ...percentage of the fat your body contains CALORIES Count Up If target calories were not selected this measures total calories your body burned during exercise Count Down If you have set the preference...

Page 24: ...YPE During BODY FAT TEST the result would display the value of BODY TYPE in BODY FAT PROGRAM P8 MANUAL PROGRAM P1 1 Prior information Press any button on the console or begin pedaling to turn on the c...

Page 25: ...n t distinguish which one TIME or DISTANCE as the first priority User could only select TIME or DISTANCE in the same program one at the time If you would like to select TIME value not DISTANCE value U...

Page 26: ...E value and enter the mode to set the CALORIES b Use UP or DOWN buttons to set the desired CALORIES 10 TO 9990KCAL 10 KCAL INCREMENT NOTE for CALORIES Count Up If target calories was not selected this...

Page 27: ...1 to 16 levels at any time during workout by pressing UP or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE AN EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve...

Page 28: ...nction is similar to DISTANCE will accumulate the total distance traveled by the item during workout If there is any necessary to reset ODO s distance value press UP MODE DOWN and ENTER at the same ti...

Page 29: ...utton to pause the current program b UP or DOWN button Press UP or DOWN button to select PROGRAM P2 P7 c ENTER button Press ENTER button to confirm and enter PROGRAM P2 P7 B SET THE DESIRED TIME or DE...

Page 30: ...DESIRED CALORIES and YOUR AGE 1 ENTER button and then UP or DOWN button a Press ENTER button to confirm the TIME or DISTANCE value and enter the mode to set the CALORIES b Use UP or DOWN buttons to s...

Page 31: ...1 to 16 levels at any time during workout by pressing UP or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE AN EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve...

Page 32: ...t ODO value to zero BODY FAT PROGRAM P8 1 Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket...

Page 33: ...e ENTER button the GENDER function mode will appear with the display flashing Use UP or DOWN buttons to set your GENDER 2 ENTER button and then UP or DOWN button a Press ENTER button to confirm your G...

Page 34: ...ration on the left is just an example to show you what the result should look like each person has different body fat condition depends on the user s current health condition from time to time 1 BMI B...

Page 35: ...too 3 BODY FAT You body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body m...

Page 36: ...beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the...

Page 37: ...the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 c Press the ENTER button again the DISTANCE function mode will then appear with th...

Page 38: ...PROGRAM INFO a SIMPLE FORMULA OVERVIEW BEGINNER 60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 85 of 220 you age...

Page 39: ...displayed If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your...

Page 40: ...urn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 4 minutes of inactivity c Press any button on the console or beg...

Page 41: ...Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to...

Page 42: ...evel in each time interval b Press ENTER button to confirm the AGE value and enter the mode to set the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANC...

Page 43: ...x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance l...

Page 44: ...connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adjust the resistance and will make an abnormal noise Replace Motor Repl...

Page 45: ...ightening screws when you meet resistance The Computer is faulty Replace the Computer CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been in...

Page 46: ...intensity of your exercise until your heart rate is at the proper level WARM UP AND COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up fo...

Page 47: ...g h Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hand down DO NOT BOUNCE Hold...

Page 48: ...PRODUCT PARTS DRAWING A...

Page 49: ...PRODUCT PARTS DRAWING B...

Page 50: ...Side Cover 1 14 Front Right Side Cover 1 15 Rear Left Side Cover 1 16 Rear Right Side Cover 1 17 Crank Cover 2 18 Pulley 1 19 Magnet 1 20 Belt 1244mm J6 1 21 Tube Decoration Cover for Stabilizer 2 22...

Page 51: ...38mm 16 45 Support Bushing 33 4x 17mm 4 46 Square Plug 2 47 Round Plug 2 48 Knob Foam 2 50 Pedal Upper Case 2 51 Non Slip Pad 6 52 Pedal Suspension Tube 2 53 Right Pedal Linkage Tube 1 54 Left Pedal...

Page 52: ...crew Pan Head M5xp0 8x25mm 4 91 Screw Round Head M5xp0 8x15mm 4 92 Screw Round Head M6xp1 0x15mm 8 93 Screw Round Head M8xp1 25x16mm 4 94 Screw Flat Head M5xp0 8x12mm 4 95 Bolt Pan Head M8xp1 25x15mm...

Page 53: ...to run or promote his own trade or business activities The Buyer who is not the End Customer is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his ow...

Page 54: ...sting that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes a...

Page 55: ...entre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insportl...

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