English
129
Oven use
Code
Food
Serving size
Ingredients
1-6
Noodles/
Soup
1 person
For noodles
Hakka Noodles - 1 packet, Chopped
Onions - 1 medium, Chopped Carrot, Beans,
Cabbage, Capsicum - 1 cup, Soya Sauce -
1 tsp., Salt to taste, Pepper powder - 1 tsp.,
Oil - 2-3 tsp., Vinegar and other Chinese
sauces.
For soup
Tomato juice - 2 cups, Cornflour dissolved
in a little cold water - 2 tsp., Roasted cumin
seed powder: 1 tsp., Ginger (garlic paste) -
1 tsp., Milk - 1 tsp., Salt and freshly milled
pepper, Water - 1 cup.
Instructions
In a microwave safe bowl, put noodle, oil and water
(Noodles bowl). In a second microwave safe bowl, add
tomato juice, water, corn flour, cumin seeds, ginger
garlic paste, salt and pepper (Soup bowl). Prepare
another a microwave safe bowl. Put 1 tsp oil, onions,
chopped vegetables, salt and pepper powder, vinegar
and sauces mix well. (Vegetable bowl) Put Noddles, Soup
and Vegetable bowls in microwave oven and press the
START/+30s
button. When the first beeps, take out the
Noddles bowl. Drain a water from the Noodles bowl and
pour a some cold water for texture of noodle. Keep the
Vegetable and the Soup bowl in the microwave oven and
stir the soup. Close the door and press the
START/+30s
button. When the second beeps, take out the Vegetable
bowl and mix noodles (drain a cold water). Put a mixture
in the microwave oven. Keep the Soup bowl and stir it.
Close the door and press the
START/+30s
button. After
cooking, take out all bowls (Mixture and the Soup) and
serve hot.
Code
Food
Serving size
Ingredients
1-7
Paneer
Wrap
1 person
For paneer wrap
Capsicum - 1 sliced, Onion - 1 sliced,
Ginger paste - ¼ tsp., Paneer cubes - 1 cup,
Turmeric powder - ¼ tsp., Garam masala -
¼ tsp., Chaat masala - ¼ tsp., Kasoori methi
- ½ tsp., Salt to taste, Chilli powder - ¼
tsp., Oil or butter - 1 tsp., Ketchup - 1 tsp.,
Tortilla / chappati - 4 pcs..
For coffee
Milk - 500 ml, Coffee - 2 tsp., Sugar to
taste.
Instructions
Put all vegetables, paneer, oil, salt, kasoori methi, chaat
masala, garam masala, tomato ketchup and mix them well
in a microwave safe bowl and keep aside. Put milk, sugar
& coffee in a other microwave safe bowl. Put all bowl in
the microwave oven and press the
START/+30s
button.
When the beeps, stir a food in both bowls and press the
START/+30s
button. After cooking, divide vegetables
in bowl in 4 equal portions. Take 4 tortilla and put each
portion on the tortilla and fold it from both sides. Serve
the wrap with coffee.
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4/19/2018 4:21:27 PM