70
English
Oven use
Oven use
Code
Food
Serving size
Ingredients
4-22
Vegetable O'
Gratin
500-550 g
Vegetables (carrot, cauliflower, peas,
French beans : cut into bite size pieces) -
300 g, Oil or butter - 2 tbsp., White sauce
- 1 cup, Pepper - 1 tsp., Cream - 100 g (½
cup), Water - ½ cup, some chopped celery
or coriander leaves for garnishing.
Instructions
In microwave safe bowl butter, mix vegetables, water
and cook. When the beeps, add all other ingredients and
press the
START/+30s
button. Sprinkle chopped celery or
coriander and serve hot.
5. Veggies/Kebabs (Veggie)
Code
Food
Serving size
Ingredients
5-1
Aloo
(Potato)
Masala
450-500 g
Chopped Aloo (potato) - 300 g, Onion -
1 pc. (Chopped), Tomato - 1 pc. (Chopped),
Ginger Garlic paste - 1 tsp., Coriander
powder - 1 tsp., Cumin powder - ½ tsp.,
Garam Masala - ½ tsp., Oil - 2 tbsp., Red
chili powder, Turmeric powder, Salt as per
your taste, Chopped coriander leaves, 1 cup
of water.
Instructions
In microwave safe glass bowl take oil, chopped onion,
ginger garlic paste, chopped tomato, chopped potato.
Mix well and cook. When the beeps, add chopped potato,
powder masala, 1 cup of water, mix it well and press the
START/+30s
button. Garnish with coriander leaves.
5-2
Aloo Ghobi
300-400 g
Cut Potatoes - 200 g, Cut Cauliflower -
200 g, Cut Tomatoes - 100 g, Oil - 2 tbsp.,
Turmeric powder, Coriander powder, Red
chili powder, Cumin seeds, Salt, Garam
masala, Water as per your taste.
Instructions
In microwave safe glass bowl take oil, potatoes,
cauliflower. Mix well and cook. When the beeps, add
tomatoes, other ingredients, water and then press the
START/+30s
button.
5-3
Aloo Poshto
400 g
Boiled potatoes- 2 cups, Poppy seeds-
2 tbsp., Dry red chillies- 3, Turmeric
powder- ¼ tsp., Oil- 2 tsp., Salt to taste.
Instructions
Add everything in microwave safe glass dish and cook.
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4/19/2018 4:21:21 PM