English
55
Oven use
Code
Food
Serving size
Ingredients
2-20
Pav Bhaji
400-500 g
Vegetables (Potato, Cauliflower, Capsicum,
Green Peas, Carrot, Beans etc) - 300 g, Oil
- 3 tbsp., Onion (Chopped) - 2 pcs., Tomato
(Chopped) - 2 pcs., Pav Bhaji Masala, Ginger
Garlic Paste, Red Chili Powder, Salt, Lemon
juice, Butter, Hara Dhaniya, Water - As per
your taste.
Instructions
In microwave safe glass bowl take all the vegetables, after
that put the bowl in microwave and a start to cook. When
the beeps, in another bowl add oil, ginger garlic paste,
chopped onion, chopped tomato, mix well and add masala,
lemon juice, smashed vegetables, salt, pav bhaji masala
and water as required. Mix well and cook again. Serve hot
with butter on top and warm pav.
2-21
Poha
300-350 g
Flaked Rice (Poha) -200 g, Onion-1
(chopped), Boiled Peas - ½ cup, Green
chilies-2 to 3 (chopped), Curry Leaves - 5 to
6 pcs., Mustard Seeds - 1 tsp., Oil-½ tbsp.,
Asafetida (hing) - 1 pinch, Turmeric - ¼ tsp.,
Roasted Peanuts - 1 tbsp., Roasted Almonds
- 1 tbsp., Pepper - 1 tsp., Salt-to taste,
lemon juice as per taste.
Instructions
Wash flaked rice under running water thoroughly. Keep
aside for ten minutes. In a microwave safe glass bowl add
oil, mustard seeds, curry leaves and asafetida, mix well
and cook, when the beeps add all other ingredients and
cook. Serve hot with lemon juice and fresh coriander.
Code
Food
Serving size
Ingredients
2-22
Potato Fries
200 g
Boiled Potato fingers - 200 g, Seasoning - 1
tbsp., lemon juice - 1 tsp. (optional)
Instructions
Glaze the potato finger with oil thoroughly. Select a
autocook program and put the crusty plate on the high
rack in the microwave oven. Press the
START/+30s
button. Display show a “preheat” at this step. When the
beeps, take out the crusty plate. Put the potato finger
on a greased crusty plate on the high rack. Put them in
microwave oven and press the
START/+30s
button again.
After cooking, seasoned them with seasoning of your
choice and serve hot with ketchup.
2-23
Veg. Shami
Kebab
4 serves
Boiled black Bengal gram - ½ cup, Boiled
split Bengal gram - 1 tbsp., Chopped onion
- 1 medium, Coriander powder - 1 tsp.,
Green chilies - 2 chopped, Chaat masala
- ½ tsp., Salt to taste, Garam masala - ½
tsp., oil- 2 tbsp., Bread crumbs to coat, and
Fresh coriander - 1 tbsp.
Instructions
In a bowl add boiled black bengal gram and boiled
split bengal gram and mash well. then add all other
ingredients, except bread crumbs. Make 4 equal sized
patties and coat with bread crumbs. Select a autocook
program and put the crusty plate on the high rack in the
microwave oven. Press the
START/+30s
button. Display
show a “preheat” at this step. When the first beeps, take
out the crusty plate. Put patties on a greased crusty plate
on the high rack. Put them in microwave oven and press
the
START/+30s
button again. When the second beeps,
brush the kebabs with oil and flip them over. Press the
START/+30s
button. After cooking, serve hot.
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4/19/2018 4:21:20 PM