no!no! FaceTrainer, Руководство пользователя

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SPD ATT ATT #1 ATT #2 ATT #3 ATT #4
Surprised
Puppy Dog
Advanced Training
Technique
The Under-Eye
Smoother
The Smile-Line
Smoother
The Chin & Neck
Toner
The Eye-Opener
& Forehead
Smoother
W
ee
k 3
Switch the neck strap to the back for the second set� •
If you feel you are ready, complete an entire 10 minute set without removing the FaceTrainer� •
If you need to take a short rest at the 5-minute point, feel free to do so� Be sure to stop if you
feel any pain� Your muscles will become very fatigued, but exercise should never be painful�
If this occurs, you are doing too much too soon and should reduce your training time�
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Exercise ATT #1 ATT #1 Rest ATT #1 ATT #1 Rest ATT #1
ATT #2 ATT #2 ATT #2 ATT #2 ATT #2
ATT #3 ATT #3 ATT #3 ATT #3 ATT #3
ATT #4 ATT #4 ATT #4 ATT #4 ATT #4
Any ATT or
the SPD
Any ATT or
the SPD
Any ATT or
the SPD
Any ATT or
the SPD
Any ATT or
the SPD
Time Perform two 5-minute sets with little or no rest in between�
Perform each exercise for 1 minute per set�
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