Hsumao PROGRAMMABLE ELLIPTICAL TRAINER User Manual Download | Manualshive

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GB

PROGRAMMABLE

ELLIPTICAL TRAINER

USER’S MANUAL

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Summary of Contents for PROGRAMMABLE ELLIPTICAL TRAINER

Page 1: ...GB PROGRAMMABLE ELLIPTICAL TRAINER USER S MANUAL ...

Page 2: ... and ask for assistance with assembly if necessary Place the product on an even non slippery surface Due to possible corrosion the usage of the exercise equipment in moist areas is not recommended Before your first training session and every 1 2 months check that all connecting elements are securely fitted and that they are in good condition Replace defective components immediately and or keep the...

Page 3: ...Exploded drawing GB 3 ...

Page 4: ...Hardware Package GB 4 ...

Page 5: ...r cable 20 with lower computer cable 21 securely 2 Unscrew the pre assembled 6 hex Bolt 50 Then put the handlebar post 4 into the main frame 1 and fix it with 6 hex bolts 50 and 6 X washers 51 3 Place bottle holder 91 on the handlebar post 4 and fix it with 2 bolts 76 Then Put water bottle 88 into bottle holder 91 Step 4 1 Plug the upper computer cable 20 to jack at back of computer 17 Plug handpu...

Page 6: ...7 1 Attach the end of the right pedal bar 9 to axle of cross bar 11 with washer 25 Secure with 1 x allen head bolt 66 with washer 67 tightly 2 Do the same for the left pedal bar 9 3 Attach adaptor 83 to DC wire 24 at back of main frame 1 Step 8 1 Attach the end of right swing bar 6 to the right front of pedal bar 9 secure with 1x carriage bolt 55 washer 57 with nut 56 tightly Cover with 2 x protec...

Page 7: ...s 10 cal WATT Preset area is from 10 to 350 each increment is 10 watt WATT can be preset under MANUAL mode only PULSE Preset area is form 30 to 240 each increment is 1 BPM Exclude in TARGET H R control mode Step Five Press START STOP button to start training Training Mode Instruction To start your training As soon as you press START STOP button without any presetting functions and programs the com...

Page 8: ...t heart rate is still over or equal to the target pulse for 30 seconds when tension is level 1 the computer system will STOP and ALARM for 6 beeps to remind you as the training protection You may select fixed preset target heart rate percentage or input your personal traning target heart rate figures Target Pulse with different percentage selected You may use UP or DOWN to have the TARGET HEART RA...

Page 9: ...59 during training Count Down The computer will count down from the preset Time to 00 00 SPEED Displays the current SPEED from 0 0 to maximum 99 9 km or ml DISTANCE Count Up The computer accumulates total workout distance from 0 00 to the max 99 90 km or ml during training Count Down The computer will count down from the preset Distance to 0 00 CALORIES Count Up The computer accumulates the calori...

Page 10: ...1 Press the RECOVERY button again to return the main display WATT After training for a while the monitor will display current workout watt Note 1 When there is no signal been transferred into the computer for 4 minutes the LCD display will shutt off automatically and all previous training datas will be stored You may press any button to have the computer restart working 2 The monitor has the same ...

Page 11: ...rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing levels of fitness the training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or ...

Page 12: ...for pedal bar 2 9 Pedal bar R L 1 10 Cap 2 11 Cross bar left right 2 12 Cap 1 13 Allen key wrench 1 14 Front stabilizer cap 2 15 Rear stabilizer cap 2 16 Pedal pair 1 17 Computer 1 18 Hand pulse sensor wire 1 19 Hand pulse sensor 2 20 Computer cable upper 1 21 Computer cable lower with motor 1 22 Tension control cable 1 23 Sensor wire 1 24 DC wire 1 25 Washer 2 26 End caps for swing bar 2 27 Sleev...

Page 13: ... 59 Carriage bolt for U plate 2 60 Washer for belt wheel 1 61 Washer for flywheel 2 62 Belt adjuster 2 63 Nut for belt adjuster 2 64 Screw for main chain cover 5 65 Screw for chain cover 4 66 Allen head bolt for U plate swing bar 4 67 Washer for U plate 2 68 Screw for cross bar 8 69 Washer for belt wheel 2 70 Washer for belt wheel 1 71 Washer for belt wheel 1 72 Steel bearing 2 73 Bushing for swin...

Page 14: ...88 Water bottle 1 89 Sleeve for U plate 4 90 Washer for U plate 4 91 Bottle holder 1 92 End cap for front post 1 93 End cap for middle post 1 Training Pulse Rate GB 12 ...

Page 15: ...The owner s manual is for customer reference only 14 ...

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