background image

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. SFEL91009.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

CONTACT

THE STORE WHERE YOU PUR-

CHASED THIS PRODUCT.

If you are unable to contact the

store, see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

www.freemotionfitness.com

Summary of Contents for E 4.2

Page 1: ...del No SFEL91009 0 Serial No Write the serial number in the space above for reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing CONTACT THE STORE WHERE YOU PUR C...

Page 2: ...LESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of t...

Page 3: ...ast 3 ft 0 9 m of clearance in the front and rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep...

Page 4: ...this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number...

Page 5: ...eassembled M10 x 93mm Button Screw 82 4 M10 x 25mm Washer 87 2 M8 Split Washer 101 4 M4 x 16mm Screw 116 16 M6 Split Washer 102 8 M6 x 35mm Screw 109 4 M6 x 62mm Screw 108 4 M8 5 x 16mm x 1 5mm Washer...

Page 6: ...mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align...

Page 7: ...dal Arm Latch make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm 33 to the right Crank Bushing Sleeve not shown in the same way 7 4 Identif...

Page 8: ...erson holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Tip Avoid pinching the Wire Harnesses 64 65 Carefully insert the Upright 10 into the Frame 1...

Page 9: ...axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Next slide a Link Arm Spacer 74 onto the ax...

Page 10: ...n exposed to cold temperatures allow it to warm to room temperature before plugging in the power cord If you do not do this the con sole displays or other electronic components may become damaged Note...

Page 11: ...d Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use...

Page 12: ...d step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction I...

Page 13: ...at change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console features the iFit interactive workout sys tem which enables the console to...

Page 14: ...ram except for heart rate program 1 the dis play will show the time remaining in the program The upper right corner of the display will show the distance you have pedaled in total revolutions The disp...

Page 15: ...soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the...

Page 16: ...of the program a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear...

Page 17: ...7 on page 15 HOW TO CREATE A CUSTOM PROGRAM 1 Turn on the console See step 1 on page 14 2 Select a custom program To select a custom program press the Custom Programs button once or twice When you se...

Page 18: ...prompted to keep your pedaling pace near the target pace setting for the cur rent segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see...

Page 19: ...1 the same target heart rate setting will be programmed for all seg ments of the program If you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Program...

Page 20: ...s too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the console compares your heart rate to the target heart rate setting the resis ta...

Page 21: ...g the increase and decrease buttons next to the iFit slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFit programs function in the...

Page 22: ...lt Sets 88 and the M4 x 16mm Screws 116 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Fan button for abo...

Page 23: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 24: ...k 47 1 Idler 48 1 Idler Pulley 49 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley...

Page 25: ...4 M10 x 20mm Button Screw 112 8 M8 x 25mm Shoulder Screw 113 2 M8 x 30mm Button Screw 114 5 1 4 x 19mm Button Screw 115 3 M4 x 12mm Screw 116 56 M4 x 16mm Screw 117 8 M4 x 16mm Cupped Screw 118 4 M6 L...

Page 26: ...40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 119 119 119 119 120 120 71 74 74 74 89 89 116 116 110 103 103 105 104 106 116 116 117 116 116 116 117 116 104 105 106 116...

Page 27: ...5 84 85 86 88 88 88 90 91 92 94 73 93 93 118 118 96 99 99 107 101 107 101 116 116 116 116 111 87 116 116 116 111 87 102 114 102 114 114 116 116 113 103 113 103 112 110 110 87 87 111 111 116 116 116 11...

Page 28: ...or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or inst...

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