no!no! FaceTrainer, Руководство пользователя

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SPD ATT ATT #1 ATT #2 ATT #3 ATT #4
Surprised
Puppy Dog
Advanced Training
Technique
The Under-Eye
Smoother
The Smile-Line
Smoother
The Chin & Neck
Toner
The Eye-Opener
& Forehead
Smoother
W
ee
k 1
3+
M
ai
nt
en
an
ce
After completing 12 weeks, you may reduce the frequency of your workouts to 3-4 days •
per week� With a minimum of 3 days per week, you will be able to maintain the results you
have worked so hard to achieve over the last 3 month� You’ve come this far, so keep it up!
First, return to using your Level 1 FaceTrainer • � During the maintenance phase, you will
alternate between Level 1 and Level 2 every 30 days � Follow our recommended regimen
to optimize your results�
Switch the neck strap to the back for the second set� •
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Exercise ATT #1 Rest ATT #1 Rest ATT #1 Rest ATT #1
ATT #2 ATT #2 ATT #2 ATT #2
ATT #3 ATT #3 ATT #3 ATT #3
ATT #4 ATT #4 ATT #4 ATT #4
Any ATT or
the SPD
Any ATT or
the SPD
Any ATT or
the SPD
Any ATT or
the SPD
Time Perform two 5-minute sets with little or no rest in between�
Perform each exercise for 1 minute per set�
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