no!no! FaceTrainer, Руководство пользователя

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FAQ
How often do I exercise? And for how long?
The frequency and duration of your exercise
sessions will vary as you progress� Please follow
the Training Regimen attached to your user
manual to achieve optimal results�
However, everyone is different and you should
listen to your body� If your face or jaw is sore,
take the day off� You may not be able to train 10
minutes a day, or even everyday� Do what feels
best to you�
Are there any side effects?
You can expect some muscle fatigue and
soreness as your face adapts to the resistance of
the FaceTrainer, but every great workout creates
at least some fatigue� That’s how we know it’s
working�
Why do my muscles hurt while I am FaceTraining
and after?
Your facial muscles have never been through a
workout like this� As they adapt to the exercise
and shape up, the discomfort should lessen
considerably� Consult the Tips section of the user
guide for facial stretches and massages to relieve
any discomfort during your training regimen�
When should I start see results?
You will start to feel the results almost
immediately� Results vary, but for most
FaceTrainers, noticeable results occur after 2-4
weeks of consistent use� Everyone will progress
at his or her own pace; if your body responds
quickly to exercise, it should respond quickly to
the FaceTrainer�
When do I need to switch to Level 2?
We recommend beginning Level 2 after 60 days�
However, if you are familiar with exercise and are
progressing rapidly, you may safely move up to
Level 2 after 30 days of use�
What happens if I stop using the FaceTrainer?
As with all exercise programs, your muscles will
begin to atrophy and return to their previous state�
Can more than one person use the FaceTrainer?
This is a personal fitness device; we do not
recommend sharing it with others�
Is there an age limit?
The FaceTrainer is recommended for adults 18
and older�
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