no!no! FaceTrainer, Руководство пользователя

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Training Regimen
FaceTraining is an endurance-based, high-repetition type of resistance training that may eventually be
performed on a daily basis� When first starting out, try one 3-minute set of just the ‘Surprised Puppy
Dog’ and see how you feel� Your muscles will adapt in time, so keep using the FaceTrainer regularly�
The material will also become more comfortable and continue to conform to your face as the days go
by� So, if it seems difficult at first, don’t get discouraged – just keep training!
We recommend that you follow the attached training regimen to optimize your results:
Remember to move the neck strap to the back of the neck at the halfway point of each training
session.
Do not break up the sets into different times during the day. Perform them one right after
the other.
Level Up
After completing 60 days of FaceTraining we recommend that you move up to the Level 2 FaceTrainer�
This will challenge your muscles even more and bring your results to the next level� However, hold on
to Level 1, you will you use it again soon�
Follow the attached training regimen to optimize your results�
Training Maintenance Regimen
After completing 12 weeks, you may reduce the frequency of your workouts to 3-4 days per week� With
a minimum of 3 days per week, you will be able to maintain the results you have worked so hard to
achieve over the last 3 months� You’ve come this far, so keep it up!
During the maintenance phase, you will alternate between Level 1 and Level 2 every 30 days�
Follow the attached training regimen to optimize your results�
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