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Advanced Training Techniques
These exercise focus on specific areas of your face – areas that are most important to you� Use them to
personalize your workout in order to get faster results in your target areas�
Advanced Training Technique #1: The Under-Eye Smoother
This technique helps to smooth the appearance of bags and wrinkles around the eyes and reduce
the look of crow’s feet�
It also helps to lessen the apperance of dark circles and puffiness around the eyes�
1 2 3
Place the middle finger of each
hand underneath each eye�
Perform the ‘Surprised Puppy
Dog’ with your fingers in place�
As you open your mouth for
the ‘Surprised Face’, lean back
and look up at the ceiling� Bring
your lower eyelid up toward
your upper eyelid� Do not squint
downward to touch your eyelids
together� Focus on bringing the
lower eyelid up�
Relax your eyes and brow as
you perform the ‘Puppy Dog
Face’ with your fingers in place�
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