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Advanced Training Technique #3: The Chin & Neck Toner
This exercise is especially helpful to decrease the appearance of neck folds, and double chins and
tone the look of the jaw line�
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Place both hands at the base
of your neck, one on top of the
other, with your palms pressing
against your chest and your
thumbs and index fingers
against you neck�
Lean your head back and
look up�
Perform the ‘Surprised Puppy
Dog’� You should instantly feel
this exercise in your chin and
neck, as well as your jaw line�
To increase the effects of this
technique, touch your tongue
to the roof of your mouth
throughout the entire exercise�
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