Weslo 831.29763.0 Manual Download

Page: 1 / 24

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.29763.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

ELLIPTICAL EXERCISER

Userʼs Manual

Summary of Contents for 831.29763.0

Page 1: ...pment Keep this manual for future reference Model No 831 29763 0 Serial No Write the serial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ELLIPTICAL EXERCISER Userʼs Manual ...

Page 2: ...l Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover ...

Page 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exerc...

Page 4: ... at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Bef...

Page 5: ...remove all packing mate rials do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Page 6: ... the Frame with two M10 x 78mm Button Bolts 34 2 1 Identify the Front Stabilizer 63 which has a Wheel 21 on each end Orient the Front Stabilizer 63 so that the small holes face downward While a second person lifts the front of the Frame 1 attach the Front Stabilizer 63 to the Frame with two M10 x 78mm Button Bolts 34 63 21 21 34 Small Holes 1 63 52 68 1 To make assembly easier read the information...

Page 7: ... inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 73 Then pull the upper end of the wire tie until the Wire Harness is routed through the Upright Tip To prevent the Wire Harness 73 from falling into the Upright 2 secure the Wire Harness with the wire tie Tip Avoid pinching the Wire Harness 73 Slide the Upright 2 onto the Frame 1 2 73 1 1 2 73...

Page 8: ...der 29 to the Upright 2 with two M4 x 16mm Self tapping Screws 52 2 29 52 6 6 Attach the Upright 2 to the Frame not shown with four M10 x 20mm Patch Screws 7 and four M10 Split Washers 45 Do not tighten the Patch Screws yet 2 7 45 45 7 ...

Page 9: ...ment Then reattach the battery cover 8 Identify the Left and Right Handlebars 85 86 which are marked with Left and Right stick ers Have a second person hold the Left and Right Handlebars 85 86 near the Upright 2 See the inset drawing Locate the wire tie in the right side of the Upright 2 Tie the lower end of the wire tie to the right Pulse Wire 84 Then pull the upper end of the wire tie upward out...

Page 10: ...Screws yet 10 85 75 52 86 11 Untie and discard the wire ties on the Wire Harness 73 and the Pulse Wires 84 While a second person holds the Console 23 near the Upright 2 connect the console wires to the Wire Harness 73 to the Ground Wire 90 and to the Pulse Wires 84 Insert the excess wire into the Console 23 or into the Upright 2 11 23 2 84 73 90 ...

Page 11: ... to the Upright 2 with four M4 x 16mm Self tapping Screws 52 12 23 Avoid pinching the wires 2 52 13 Tighten the two indicated M4 x 16mm Self tapping Screws 52 Press the tabs on the Front Upright Cover 88 into the tabs on the Rear Upright Cover 75 13 88 75 52 ...

Page 12: ... Arm 8 onto an Upper Body Leg 5 Tip Have a second person hold the Upper Body Arm Cover 81 while you perform the following action Attach the Right Upper Body Arm 8 to the Upper Body Leg 5 with three M8 x 43mm Button Bolts 50 and three M8 Locknuts 38 Make sure that the Locknuts are inside the hexagonal holes Assemble the Left Upper Body Arm 6 and the other Upper Body Leg 5 in the same way Hexagonal ...

Page 13: ...amount of the included grease to both sides of the Pivot Axle 26 Orient an Upper Body Arm Spacer 47 so that the arrow points toward the floor Slide the Upper Body Arm Spacer onto the right side of Pivot Axle 26 Slide a Small Wave Washer 69 onto the Pivot Axle 26 Then slide the Right Upper Body Arm 8 onto the Pivot Axle Attach the Right Upper Body Arm 8 with an M8 x 25mm Patch Screw 56 and an M8 Wa...

Page 14: ... 12 Repeat this step on the other side of the elliptical 18 Apply grease to an M6 Bolt Set 25 Hold the end of the Right Pedal Arm 12 inside the bracket on the right Upper Body Leg 5 Attach the right Upper Body Leg 5 to the Right Pedal Arm 12 with the M6 Bolt Set 25 Do not overtighten the Bolt Set the right Upper Body Leg must pivot freely Identify the Left and Right Upper Body Leg Covers 80 89 whi...

Page 15: ...nated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a con tinuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow howeve...

Page 16: ...display will light for a moment the console will then be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selected If you have selected a preset workout reselect the manual mode by pressing the Workout Select button repeatedly until zeros appear in the display 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedal...

Page 17: ...daling When the con sole is paused the time will flash in the display To continue your workout simply resume pedaling 5 Measure your heart rate if desired Note If there are sheets of plastic on the metal contacts of the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gri...

Page 18: ...t The target speed settings for the workout will be shown by the tar get speed meter in the display The speed meter will show your actual pedaling speed As the target speed meter changes in height dur ing the workout adjust your pedaling speed so that the same number of bars appears in both meters If your pedaling speed is slower than the current target speed setting an arrow will appear next to t...

Page 19: ... disc and the right shield see the instructions below First see step 2 on page 6 and step 4 on page 7 and remove the front and rear stabilizer covers Next see steps 18 and 17 on page 14 and remove the Left and Right Pedal Arms 11 12 Then remove the Screws 51 from the right Pedal Disc 15 and remove the right Pedal Disc Remove all Screws 52 64 from the Right Shield 4 remove the two Bolts 41 and remo...

Page 20: ...emove the Left and Right Pedal Arms 11 12 Then remove the Screws 51 from the right Pedal Disc 15 and remove the right Pedal Disc Remove all Screws 52 64 from the Right Shield 4 remove the two Bolts 41 and remove the Right Shield Remove all Screws 52 from the Left Shield 3 and remove the Left Shield Next loosen the M8 x 22mm Flat Head Screw 65 and turn the M10 x 60mm Button Bolt 62 until the Drive ...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 22: ...6 Upper Body Arm Bushing 50 6 M8 x 43mm Button Bolt 51 8 M6 x 28mm Screw 52 21 M4 x 16mm Self tapping Screw 53 1 Reed Switch Wire 54 1 Clamp 55 2 M8 Washer 56 2 M8 x 25mm Patch Screw 57 1 Flywheel Axle 58 2 Magnet 59 2 Leveling Foot Washer 60 4 Front Pedal Arm Bushing 61 2 3 8 x 12 7mm Hex Bolt 62 1 M10 x 60mm Button Bolt 63 1 Front Stabilizer 64 4 M4 x 25mm Screw 65 1 M8 x 22mm Flat Head Screw 66...

Page 23: ...52 41 64 42 25 25 66 35 52 63 22 83 39 37 40 28 27 27 28 49 26 29 52 36 69 51 72 43 42 73 10 74 75 76 77 64 64 52 52 3 41 52 44 44 24 49 45 7 49 50 38 5 21 34 51 51 16 20 66 34 87 31 30 60 25 25 36 48 47 49 49 69 55 56 46 50 38 74 40 83 37 39 76 51 51 51 51 68 60 60 67 84 84 86 88 79 38 85 81 79 81 80 89 27 28 15 52 52 52 52 52 28 61 58 52 52 78 78 70 59 71 59 71 45 7 45 7 45 23 82 90 ...

Page 24: ... com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca ...

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