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Root Vegetables (preset time: 28 mins)
Food Type 1 Portion 2 Portions 3 Portions 4 Portions Hints and Tips
Butternut squash 10-12 mins 14 mins 16 mins 18 mins Cut into approximately 20mm
100g/4oz 200g/7oz 300g/10oz 400g/14oz chunks
Carrots 25 mins 26 mins 26-27 mins 28-30 mins Cut into 10mm rounds
100g/4oz 200g/7oz 300g/10oz 400g/14oz
Celeriac 30 mins 30 mins 30 mins 32 mins Cut into approximately 20mm
100g/4oz 200g/7oz 300g/10oz 400g/14oz chunks
New potatoes 21 mins 24-25 mins 25-26 mins 26-28 mins
180g/6oz 350g/12oz 530g/19oz 760g/27oz
Old potatoes 23-25 mins 24-25 mins 24-26 mins 28-30 mins Cut into approximately 30mm
180g/6oz 350g/12oz 530g/19oz 760g/27oz chunks
Onions 18 mins 18 mins 20 mins 22 mins Sliced, approx. 10mm thick
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Parsnips 24 mins 24 mins 24 mins 24 mins Cut into chunks approx.
100g/4oz 200g/7oz 300g/10oz 400g/14oz 60mm x 30mm
Swede 20-21 mins 22 mins 24 mins 25 mins Cut into approximately 20mm
100g/4oz 200g/7oz 300g/10oz 400g/14oz chunks
Sweetcorn (whole cobs) 30-32 mins for 30-32 mins for
1 whole cob 250g/9oz 2 whole cobs 500g/18oz
Sweet potatoes 21 mins 21 mins 23-24 mins 25-26 mins Cut into approximately 30mm
180g/6oz 350g/12oz 530g/19oz 760g/27oz chunks
Meat/Poultry (preset time: 28 mins)
White protein residue on meat and poultry may be apparent after cooking. This is normal.
Food Type 1 Portion 2 Portions 3 Portions 4 Portions Hints and Tips
Chicken breast whole, 20 mins x1 23 mins x2 29 mins x3 32 mins x4 Wrap in single layer of foil to
skinless and boneless 150g/6oz 300g/11oz 450g/16oz 600g/21oz retain juices
Duck breast whole, 20 mins x1 23 mins x2 29 mins x3 32 mins x4 Wrap in single layer of foil to
skinless and boneless 120g/5oz 240g/8oz 360g/12oz 480g/16oz retain juices
Chicken drumsticks 40 mins x1 48 mins x2 50 mins x3 50 mins x4 Wrap in single layer of foil to
200g/7oz 400g/14oz 600g/21oz 80g/28oz retain juices
Turkey breast steak 12 mins x1 13 mins x2 15 mins x3 20 mins x4 Wrap in foil to retain juices
100g/4oz 200g/7oz 300g/10oz 400g/14oz
Hints and Tips
• Marinating meat and poultry before cooking, improves flavour. For best results marinate for a minimum of 30 minutes or several hours or
overnight if time permits.
• Never steam meat or poultry or seafood from frozen. Allow to thaw completely first.
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