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7
Monitoring the Heart Rate
Please take serious care to watch your heart rate while training and not to exceed the limits.
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20
25 30
35
40
45 50
55
60
65 70
100%
85%
85%
60%
OK
75%
Example
for a person 50 years
old or heart rate limit
of 170
Heart rate 40 to 101
Heart rate 128 to 144
Danger Zone
Heart rate 145 to 169
Alarm Zone
Heart rate above 170
Aerobic Zone
Heart rate 102 to 127
Health
Hazard!
Alarm
zone
Danger
zone
Aerobic
zone
Heartpulserate
Age
Beep
signal
A very high heart
rate can be very
dangerous!
Training in the aerobic zone will always be healthy and safe. This zone is located
at 60% to 75% of the maximum heart rate or of the heart rate limit.
For beginner:
the widely accepted recommendation is to train at
55% to 65% of the maximum heart rate. This zone is very well
suited for weight loss or for returning users after an extended
interruption due to illness.
Heart rate measure using the ear clip
Heart rate measure using the chest band (optional accessory)
Warning! If you have a heart pacemaker you should consult your physician to find out if you can safely use
the chest band transmitter!
Plug the connector on the right side of the dashboard,
attach the clip on the other end of the cable to your ear.
The heart rate window will then display your heart rate
after a short delay.
Apply some water on the inner side of the band to the left and right side of the serration and then fasten it to your
chest firmly to prevent it from sliding off and insuring the electrodes are in direct contact with the skin.
If you have in the room many devices that may interfere with the signals of a wireless heart rate measuring device,
then these devices must be located at a distance of at least 1.5m from the heart rate measuring device.
If more than one wireless heart rate measuring systems are used in the same room then only one of these systems
may be located close to the training device.
Whenever the actual heart rate exceeds that of the alarm zone and the heart rate limit for age / limit heart
rate is set to active (see page 5) the system will give a beep signal and the load will be automatically reduced.
Window displays
Heart pulse rate
Please take serious care to watch your heart rate while training and not to exceed the limits.
OK
Beep
signal
Window displays
Heart pulse rate
OK
Training in the aerobic heart rate zone
“OK” indicates that the user
is training within the aerobic
heart rate zone.
The “ ” indicates training above
the aerobic heart rate zone. If the arrow will
blink to indicate reaching the alarm zone.
The “ ” indicates training under
the aerobic heart rate zone.
You will always achieve your training target optimally if you train in the appropriate
zone, whether your target is the improvement of your fitness level, the reduction of
your body fat content or the development of muscular mass.
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