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Programs overview
Training
You will find below a presentation of the available programs.
9
100
200
300
400
0
10
20
30
40
50 min
1
WATT
100
200
300
400
0
10
20
30
40
50 min
2
WATT
100
200
300
400
0
10
20
30
40
50 min
3
WATT
100
200
300
400
0
10
20
30
40
50 min
4
WATT
100
200
300
400
0
10
20
30
40
50 min
5
WATT
100
200
300
400
0
10
20
30
40
50 min
6
WATT
100
200
300
400
0
10
20
30
40
50 min
7
WATT
100
200
300
400
0
10
20
30
40
50 min
8
WATT
100
200
300
400
0
10
20
30
40
50 min
9
WATT
Watt controlled
WATT
WATT
WATT
WATT
T
estprog
rams
Stand
ard
Prog
rams
32 Min. / max 400 Watt
Program 1
Capacity test 25 Watt / WHO-Standard
Program 0
manual program (Watt)
33 Min. / max. 110 watts
Light load training for women and men
with little training experience
Program 3
Interval training “Low”
35 Min. / max. 160 watts
for women and men
with little training experience
Program 4
Interval training “Medium”
38 Min. / max. 210 watts
for women and men
with a good training experience
Program 5
Interval training “High”
24 Min. / max 400 Watt
for trained users
Program 2
BAL-Standard 50 Watts performance test
19 Min. / max. 115 watts
for untrained women and men
age up to 35 years
Program 6
Pyramid “Low”
43 Min. / max. 175 watts
for trained users
Program 7
Pyramid “Medium”
45 Min. / max. 225 watts
for trained users
Program 8
Pyramid “High”
23 Min. / max. 180 watts
for trained users
Program 9
The Alps
Summary of Contents for 8008 TRS3
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