Pro-Form 280 CSX Manual Download

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USER'S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX71608.2

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT
ON THE WEB:

www.proformservice.com

Summary of Contents for 280 CSX

Page 1: ...number in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proform...

Page 2: ...EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of IC...

Page 3: ... m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bik...

Page 4: ... before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are label...

Page 5: ...te If a part is not in the hardware kit check to see if it has been preassembled M8 Locknut 10 6 M8 Split Washer 41 10 M10 Locknut 33 4 M4 x 16mm Screw 49 4 M8 x 25mm Patch Screw 45 6 M10 x 75mm Carriage Bolt 30 4 M8 x 47mm Patch Screw 9 2 M8 Curved Washer 39 2 M4 x 22mm Screw 20 2 1 Identify the Front Stabilizer 2 See the inset drawing Attach a Wheel 14 to one end of the Front Stabilizer 2 with a...

Page 6: ...3 While a second person holds the Upright 13 near the Frame 1 connect the Upper Wire Harness 36 to the Lower Wire Harness 55 Carefully pull the excess Upper Wire Harness 36 out of the top of the Upright 13 and slide the Upright onto the Frame 1 Tip Avoid pinching the wires Attach the Upright 13 with three M8 x 25mm Patch Screws 45 and three M8 Split Washers 41 Avoid pinching the wires ...

Page 7: ...ttach the Handlebar 15 to the Upright 13 with two M8 x 47mm Patch Screws 9 and two M8 Curved Washers 39 13 15 9 39 39 4 20 8 13 4 Attach the Water Bottle Holder 8 to the Upright 13 with two M4 x 22mm Screws 20 ...

Page 8: ... the battery compartment To purchase an optional power adapter con tact the store where you purchased this product or see the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 16 Batteries Batter...

Page 9: ...t Post 5 into the Seat Frame 28 Press the Seat Post Cap 54 into the lower end of the Seat Post 5 Align one of the adjustment holes in the Seat Post 5 with the indicated hole in the Seat Frame 28 Then release the Seat Knob 11 and tighten it into the Seat Frame 28 and the Seat Post 5 Make sure that the Seat Knob is engaged in an adjustment hole in the Seat Post 9 28 5 11 54 Hole Adjustment Holes 8 ...

Page 10: ...the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal 24 counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 21 IMPORTANT Tighten both pedals as firmly as possible After using the exercise bike for one week retighten the pedals For best per formance keep the pedals tightened Ad...

Page 11: ... seat frame Then release the seat knob into the seat frame and the seat post and turn the knob clock wise until it is tight Make sure that the seat knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the en...

Page 12: ...eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 13 To use a preset workout see page 15 To use ...

Page 13: ...display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 The left display will show a track repre senting 1 4 mile 400 meters As you exer cise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indi cators will again begin to appear in s...

Page 14: ...ands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling s...

Page 15: ...r will prompt you to keep your pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the center indicator lights maintain your current speed IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a speed that is comfortable for you If the resist...

Page 16: ... shield must be removed Turn the Crank 21 to the position shown Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the indicated M4 x 25mm Screws 42 and the indicated M4 x 16mm Screws 49 Then carefully remove the Left Shield 17 Locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the indicated M4...

Page 17: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 18: ...r Block 33 4 M10 Locknut 34 4 M5 Washer 35 2 Leveling Foot 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet 39 2 M8 Curved Washer 40 1 C magnet 41 10 M8 Split Washer 42 4 M4 x 25mm Screw 43 1 Reed Switch Wire 44 1 Crank Bearing Set 45 6 M8 x 25mm Patch Screw 46 1 M4 x 16mm Round Head Screw 47 4 Pillow Block Screw 48 1 Drive Belt 49 9 M4 x 16mm Screw 50 1 Idler Block Screw 51 2 M6 Nut 52 2 Frame B...

Page 19: ...0 43 44 6 48 19 30 30 33 33 33 49 41 42 49 49 34 45 45 45 41 41 41 27 38 21 55 53 7 49 49 42 41 10 47 34 28 9 11 25 25 52 52 25 54 41 45 45 41 45 41 23 23 14 31 47 35 35 50 32 10 42 49 42 46 29 51 10 10 20 39 8 EXPLODED DRAWING Model No PFEX71608 2 R1011A ...

Page 20: ... This warranty will automati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IC...

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