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1st unit: adjusted watt controlled built-in program no. 3 for 33 minutes.
2nd unit: Strength program for 20min for muscle build up.
3rd unit: 20min pulse controlled built-in program with individual pulse rate prescriptions.
4th unit: Strength program for 25min for muscle build up.
5th unit: adjusted watt controlled built-in program no. 7 for 43 minutes.
6th Test for re-evaluation and determination of your personal heart pulse rate at training.
1st unit: adjusted watt controlled built-in program no. 5 for 38 minutes.
2nd unit: Strength program for 40min for muscle build up.
3rd unit: 35min pulse controlled built-in program with individual pulse rate prescriptions.
4th unit: Strength program for 35min for muscle build up
5th unit: pulse controlled built-in program with individual pulse rate prescriptions.
6th unit: adjusted watt controlled built-in program no. 8 for 45 minutes.
After about 11 weeks of training:
If the date is not correctly set (e.g. after battery replacement or in the case of a weak battery) the system
displays the following message:
Set the correct date.
Coaching
32
Muscle build-up
(sample training for 6 training units per week)
This training type leads to improving fitness and endurance. In addition to endurance training units, you will be
required in this program to run training units with low pedalling speed (60 RPM). This will reliably increase your
strength and endurance power, and support muscle build-up in a proportional way.
watt
watt
Coaching
End
Attention
Date OK
Back
Back
Erase all
data ?
No
Erase all
data ?
No
You should keep a pedalling speed of 60 to 80 RPM with the strength program, which corresponds to
the requirements of the coaching program.
You can train with the Coaching program for a maximum of 80 weeks. If you want to further use the
Coaching program you would have to delete all the data.
Summary of Contents for 8008 TRS3
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