ProForm 110 R User Manual Download

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Serial Number

Decal (under frame)

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. 831.21942.2
Serial No.

Write the serial number in the space
above for reference.

BIKE EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

Summary of Contents for 110 R

Page 1: ...anual before using this equipment Keep this manual for future reference Model No 831 21942 2 Serial No Write the serial number in the space above for reference BIKE EXERCISER User s Manual Assembly Op...

Page 2: ...cation shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE T...

Page 3: ...urface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replac...

Page 4: ...ore you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before cont...

Page 5: ...he drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number f...

Page 6: ...adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Front Stabilizer 32 and orient it as indicated by...

Page 7: ...Stabilizer Shield 15 into the Rear Stabilizer 31 4 Identify and orient the Seat Carriage 3 as shown Loosen the Adjustment Knob 14 if nec essary Then slide the Seat Carriage onto the Carriage Rail 9 5...

Page 8: ...ackrest Frame 5 in the Seat Carriage 3 Then set the Seat Frame 7 on the Seat Carriage Attach the Seat Frame 7 and the Backrest Frame 5 to the Seat Carriage 3 with two M8 x 48mm Screws 58 an M8 x 120mm...

Page 9: ...t 2 Tie the lower end of the wire tie to the end of the Main Wire 53 Then pull the other end of the wire tie upward until the Main Wire 53 is routed completely through the Upright 2 2 2 53 38 39 12 53...

Page 10: ...se old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before i...

Page 11: ...le Plate 11 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Console Plate 11 with four M4 x 16mm Screws 56 43 36 Strap Tab 16 Identify the Right Pedal 36 which is marked...

Page 12: ...W TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps ont...

Page 13: ...seven weight loss and seven timed workouts Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective work...

Page 14: ...dis tance that you have pedaled in miles or kilometers Profile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will s...

Page 15: ...pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press...

Page 16: ...ies of tones will sound and the workout will pause To resume the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the work...

Page 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 18: ...JUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 12 Using a flat screwdriver re...

Page 19: ...W TO ADJUST THE REED SWITCH on page 18 and remove the Shield Cover 12 Next see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws 56 from the Right and Left Shields 38 39...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...al Strap 37 1 Left Pedal Strap 38 1 Right Shield 39 1 Left Shield 40 1 M8 Nut 41 2 M10 x 41mm Shoulder Screw 42 8 M6 x 38mm Screw 43 1 Crank Pulley 44 2 Magnet 45 1 Bearing Assembly 46 1 Reed Switch 4...

Page 23: ...30 45 45 39 56 38 56 36 35 41 32 35 41 54 23 56 52 49 63 44 44 43 37 31 33 33 8 4 11 12 18 18 10 10 19 17 17 42 29 22 7 58 58 64 62 3 9 56 24 24 56 6 21 21 20 42 42 5 61 61 13 28 55 55 55 2 14 16 16...

Page 24: ...00 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 5 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or f...

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ProForm 110 R, User Manual

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