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3. Training process
The system displays the message shown to the right the next time the
Coaching function is called and before the display of the training units
selection. It is confirmed by pressing the control button. The number of
the incomplete units will be displayed after the word “unit” instead of the
“X”. This message will not appear after this unit is completed.
The message to the right will be displayed at the start of the following
week, after the training type is selected and before the training plan. It
is confirmed by pressing the control button. This message will not be
displayed as soon as the missing training unit(s) is (are) completed.
A training unit (TU) is not completely run:
The user runs too few TUs during the calendar week:
X
Press
Press
Coaching
27
The Coaching program can only help the user achieve his intended goal from training if the prescribed training units
are run consciously. This should be the normal situation.
In the case that a user must deviate from the training plan prescribed by the Coaching program because of illness,
vacation or others reasons, the Coaching program offers possibilities to adjust the training.
In the situation described here, the previous week (e.g. week 39) will remain selected (highlighted) until the missing
25% training units are completed and week 39 is complete to 100%. Only then you will be allowed to start the training
of the actual week 40. The highlighting (selection) of week 39 will be removed when the value reaches 100%.
If the training is interrupted for a longer period (1 to X weeks) because of illness or vacations, it becomes then impossible
to catch up with the missing training units in a short period. For this situation, the Coaching program offers the possibility
to downgrade a variable number of weeks. In the example below, the training was interrupted for 2 weeks (week 40 and
41), and 67% of the last training week, which is only completed to 33%. In this situation the program recommends
downgrading to week 39. Then week 39 will also have to be completed to 100% before the training can resume with the
actual week 42.
Turn to select
week 39
In the case of training interruption, you have the possibility to
the training plan using the control button. It
is then allowed to select a previous week (backward scrolling). Before the start of every training session, the computer
runs a review of the training status and displays the results on the graphic display, with information about any eventual
deviation from the training plan. This could be, for instance, missing training units from the previous week, which the
computer determines immediately at the beginning of the training session in the following week, and signals by the
message
(see illustration
below). The missing units (in the example below week 39) of the previous week must be completed to 100% before
the training of the actual week 40 can start.
downgrade
“Deviation from training plan” ---- “Catch up on the missing units of the past week!”
Catching up incomplete training units
Press
(Confirm)
Back
Deviation from
training plan
Continue
incompletely
run unit X!
Deviation from
training plan
Catch-up on the
missing units of
last week
!
Deviation from
training plan
Catch-up on the
missing units of
last week
!
Training plan
Week 39
75%
Week 40
--%
Back
Training plan
Week 39
75%
Week 40
--%
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